Life Is Good

Christmas 2011

2012-01-08T15:17:00.024-05:00

Janice and I have been to the Miami - Fort Lauderdale area before, on our way to previous cruises ... this trip we had an opportunity to spend a little more time in Florida, getting to know more about the area ...

Saturday, December 24th

We caught a 9 am direct flight to Ft. Lauderdale, picked up our rental car and checked in at our hotel - The Sheraton Plantation. By mid afternoon we were exploring East Las Olas Boulevard ... Trendy shops, restaurants and bars populate this part of town, and there was even an outdoor skating rink with Christmas music playing (not real ice - a nylon floor that kids could enjoy).

Not far from East Las Olas Boulevard is the River Walk ... a nice place for a stroll, so Janice and I went for a walk. Along the way we saw a park with a Christmas tree and a fountain ... there was also an outdoor stage ... looked like a nice place for some concerts.

The weather was a little iffy this afternoon ... and during a light rain shower we took shelter in a funky bar along the pathway. This bar was packed with boating articles everywhere you

looked ... decorated with buoys, rowboats, oars and hundreds of other sailing articles hanging from the ceiling and mounted to the wall.

The rain didn't last long, and by the time we walked back to East Las Olas Boulevard it was dinner time. Janice and I decided to eat at an outdoor Cafe ... Europa Trattoria.

The ceasar salad was exceptional, the Free Range chicken Marsala was nice and the Whole Wheat Penne with meat balls was good as well.

After dinner we headed back to the hotel ... it was going to be nice to enjoy a relaxing evening and settle in after a day of travel and exploration. We were both asleep before midnight ... nodding off as The Sound of Music played on TV.

Sunday, December 25th

After breakfast Janice and I had coffee at The Deck in the Sea Club Resort. This place looks like it would be stepping back in time to stay here. Retro ... early 60's ish ... I could envision this place back in it's hay day being a very happening place (actually it still was - I bet the bar and restaurant here do quite well) ... we had a view of the ocean across the street. After the coffees, we enjoyed a nice walk along the beach.

Dinner today was going to be pretty cool. We were going to enjoy a Christmas dinner cruise around the bays and inlets of Miami, aboard a 111 foot, 380 passenger luxury yacht - The Biscayne Lady. This yacht was docked behind a mall - the Bayside Marketplace ... a busy place today - many people here to shop, party and enjoy a free outdoor concert near the water.

The twin hulled catamaran took us around Biscayne Bay, and the city lights of Miami looked beautiful from the ship this evening.There was a lovely buffet on board to enjoy, as Frank Sinatra, Michael Buble and Vince Guaraldi played in the background. We met Marlene ... a visitor from London who enjoyed coming to Florida often. It was a lovely evening for a cruise, and dinner was quite nice ... a beautiful way to spend Christmas.

Monday, December 26th

It's boxing day and we were going to leave dry land behind to board the Majesty of The Seas, a Royal Caribbean ship that sports a climbing wall, 9 bars & lounges, glass elevators and much more ...

By mid afternoon we had checked out of the hotel, snagged some lunch, dropped off the rental car, hopped a shuttle bus to the Port of Miami and were exploring the ship. The Majesty has a capacity of 2744, with a crew of 820, a length of 880 ft. (268 m) and a weight of 73,937 gross tonnes ... it's not their newest or biggest ship, but they've taken pretty good care of her.

It was warm and sunny as we headed out to sea later in the afternoon. The itinerary included a little cruise through the Bahamas, and we were looking forward to the next few days. At dinner in the dining room we had the pleasure of meeting Sarise and her daughter Shirelle, and Scott and his wife Francis. They would be our dinner companions throughout the cruise ... every day we'd share our adventures and get to know each other a little more. Nice people ...

Tuesday, December 27th

This morning we were docked at Key West. We had an early start to the day today ... we were to tour the town on bikes and had to meet on the dock at 9 am. It was another warm & sunny day - 26 degrees, so we applied our sunscreen and headed out.

The Key lime Parrothead Bike Tour took us around the town, highlighting historical locations, interesting landmarks and popular attractions. It was a nice outing ... the one-speed bikes took some getting used to ... you had to pedal backwards to break. There seems to be a few roosters here on the island ... you can even hear them from the ship.

We visited the Southernmost Point of the U.S., paused in front of Earnest Hemmingway's House, stopped at the cemetery, and peddled from The Atlantic Ocean to The Gulf of Mexico ... we were even treated to a slice of Key Lime Pie at the end ...

Before heading back to the ship, Janice & I walked down and looked around the Straw Market ... the streets were busy with 3 cruise ships docked in port today.

After dinner we went to the Corus Line Theatre to see some singing and dancing in a production called "Signed, Sealed Delivered".

Wednesday, December 28th

This morning it was nice to sleep in. We had breakfast in the dining room, and by lunch time we were docked in Nassau. Our itinerary today was a Sightseeing tour of the city, including a visit to Ardastra Gardens.

This is a very lush, fertile tropical part of the world, and the vegetation here was amazing. Unfortunately much of the city struggles with crime and poverty, so we didn't see too many luxury cars or fancy homes here. We had also been warned not to wander out in the evening alone by a crew member.

We stopped at Fort Charlotte, Fort Fincastle and the Queens Staircase. The Ardastra Gardens were nice ... flamingos, parrots, and various other examples of plants & animals of the area.

After dinner, Janice and I burned off a few calories with a walk around the ship. Tomorrow morning was going to be another early start, so we called it a night not long after our stroll.

Thursday, December 29th

This morning we are anchored near the little island of CocoCay. This is Royal Caribbean's private island, and after our room service breakfast, we will be tendered over to the island, as it is too shallow for the ship to dock here.

We will be taking a guided nature walk this morning ... a nice way to get some exercise and get motivated first thing in the morning. Our tour guide was quite knowledgable about the medicinal benefits of various plants here on the island, and showed us a plant that was known to help with stress ... Janice stepped forward and was hoping to take a few samples back home :P

After the nature walk, we relaxed on the beach for a while. It was warm and sunny again today (lucky us), and the reclining beach furniture was calling our name. Also anchored near our ship was it's sister ship - The Monarch of The Seas. The Monarch's passengers were also enjoying the island.

By 11:30 we were ready for lunch. The RC staff did a nice little buffet on the island ... we feasted on salad, burgers and ribs, with fruit for desert.

Around 2pm it was time for some beach volleyball ... sweet! Sun, sand and volleyball - awesome : )

Late afternoon ... time to head back to the ship. We snagged a couple of slices of pizza back on The Majesty ... Sorrento's serves up 'zah until late in the night ... decent pie, too.

After dinner, we took in "Boogie Wonderland", a 70's review at the Chorus Line Theatre. Following the show, Janice and I wandered around the ship, stopping by for a little Latin music at Bolero's, where Janice enjoyed a Lava Flow. We strolled through Schooner's, where a crooner was entertaining at the piano bar, then we walked through the atrium, where a band was playing a little rock and country. It had been a nice little cruise, and tomorrow we'd be returning to Florida.

Friday, December 30th

This morning we stopped by The Windjammer for breakfast. This is the ship's buffet style restaurant, and it was packed this morning ... very busy. We got our food and sat with a nice older couple from St. Thomas Ontario. After breakfast, we packed and disembarked the ship.

The beautiful Miami morning sunshine was a nice welcome back to dry land. By mid morning we were on a shuttle bus to pick up our rental car at Ft. Lauderdale airport.

After securing our chariot, we stopped by a Foot Locker Outlet store, where I bought some runners.

Lunch at Ft. Lauderdale beach, then a stroll along the sand. Another beautiful warm day : )

After the beach, we checked into our room at the hotel again.

That evening we enjoyed some sweet jazz at the Museum of Contemporary Art ... Ira Sullivan was playing at the outdoor stage. Nice!

Saturday, December 31st

This morning we visited Sawgrass Mills Mall - Florida's largest shopping centre. This place had some huge outlet stores, so Janice wanted to look for a few bargains.

After the shopping, we ate lunch at Whole Foods Market ... a grocery store that specializes in healthy foods. What a wonderful selection of goodies ... I hope we see one of these in Ottawa soon!

By mid afternoon, we were at South Beach in Miami. Parking was a challenge, but eventually we found a spot on a side street.

This part of Miami was alive with a buzz. People were out and about, ready to to celebrate New Years. Janice and I walked for several blocks to Ocean Drive tonight, it's closed to cars for one big New Year's Eve Block Party. The bars and restaurants down here were humming with music, and the crowded street was filled with folks ready to ring in the New Year. The colors, lights, balloons and sounds truly made this a funky festive place tonight. When all was said and done, we had walked for three hours through all the revelry. What a wonderful way to end our visit here : )

Sunday, January 1st

Happy new year! It was the last few hours of our trip ... after checking out of the hotel, we couldn't help but pause for a few moments in the Florida sun, knowing that soon we'd be headed back to Canada.

Today was a travel day ... a day of airports, lines, checking bags, changing planes in Toronto, and landing back in our snow covered home of Ottawa.

It was wonderful getting to know a little more of Miami & Ft. Lauderdale this trip. Lots to do and see down there, and the cruise through the Bahamas was awesome : )

more pictures from this trip

Mont Tremblant in the summertime

2011-07-30T21:40:00.016-04:00

Have you ever discovered something wonderful ... something awesome right in your own back yard? It seems that as time goes on, we keep finding more and more wonderful treasures so close to Ottawa ...

When most people think about Mont Tremblant, they likely know of it's reputation for great skiing. Last week, we enjoyed 5 wonderful days

at this surprising superb summer destination.

Only two hours North East of Ottawa, this wonderful resort area reminded me of Monte - Carlo meets Disneyland ... clean, family oriented and offering a wide variety of activities for all ages.

Janice and I enjoyed cycling through some of the nearby scenic countryside ... An old abandoned train line has been converted to a pathway for cyclists & pedestrians, and they have made several trails & paths through forests and along streams, rivers and lakes.

We also enjoyed a couple of the beaches and a few of the restaurants in the area. Pretty much everything was within walking or cycling distance, so the car was parked during our stay there.

What's there to do? Golf, visit the Casino, Rock Climbing, Zip-lining, Hiking, Boating, take the

gondola up the mountain & enjoy the views, Cycling, Fishing, Sailing, Tennis, Horseback Riding, visit the spa, Canoeing, Paint Ball, Concerts, Dining, and more ...

There is a vast variety of edible options- Asian, Continental, French, Italian, Cafes, Bakeries, Pubs, Bistros & more ...

We stopped by the nearby town of Mont Tremblant on the last day, and found several charming shops and restaurants. There seems to be much more in the surrounding area to enjoy as well as the resort.

It was a wonderful visit ... Janice & I look forward to returning to explore more of the area ...

Getting to Know A Little More of Ottawa

2011-03-12T20:15:00.010-05:00

Since moving here, it's been a pretty fun adventure getting aquatinted with O Town. I have made an effort to get out and get familiar with the city, and can say that I know the city pretty well by now.

One of the nicest parts of the city is Byward Market. The many vendors, shops, restaurants and bars here make this area a highlight of Ottawa well worth visiting.

Today, Janice and I spent a couple of hours at The Market wandering around the shops and exploring. We've done this before a couple of times ... today we wandered down a little farther than before. As we walked down Dalhousie Street, Janice and I decided to stop in for lunch at a little restaurant that looked interesting.

Mello's has been here since 1942. This little cramped cafe has character by the bucket loads. The staff here work hard, and are friendly. If you're looking for health food, look elsewhere, but if you want a down to earth diner style meal served by caring, down to earth folks, come here.

The cook was singing, the busboy was hustling to clear tables, the waitresses were making sure the customers were being taken care of ... this place has an energy, a vibe ... an aura that really is worth experiencing.

Janice had a burger, I had a grilled cheese on brown and coffee ... but we both knew even before we came in that we were not coming for the food.

This little place is simple and charming, and I'd go back again just for another warm helping of Mello's character and warmth.

Ten Days In The Caribbean

2011-01-01T09:19:00.033-05:00

Christmas 2010 for Janice and I was spent aboard The Emerald Princess ...

Launched: Spring 2007 / Decks: 19 / Tonnage: 113,000 / Passengers: 3,300 / Crew: 1,200

This is a mega-ship designed to pamper and spoil it's guests, first class style.

There's the Italian-styled piazza, around which are centered the International Cafe (excellent coffees and scrumptious pastries, quiche and chocolate fondue); across the way is Vines, the ship's wine and sushi bar (with a really good wine list).There's the occasional "street theater" in the three-deck high piazza. Offerings range from stilt walkers to comedians, and from chef and bartender demos to a pianist singing Broadway tunes. People flock to this part of the ship, day and night. Another nice option is The Sanctuary, the top deck's adult-only outdoor spa area. And Skywalkers Nightclub, Princess' distinctive top-ship disco, with a pool below at the aft of the ship.

This huge floating mega-hotel would be our home for ten days, as we toured islands in The Caribbean.

Friday, December 17th-

We flew down to Ft. Lauderdale a day ahead of our scheduled embarkation, just in case of possible travel hiccups such as winter storms, cancelled flights. Last year, this strategy saved our bacon, as a storm on the Easter coast paralyzed several flights. We had enough "wiggle room" to make alternate arrangements to make it to the ship before it sailed ... (just barely).

This trip - no missed or cancelled flights ... All our luggage arrived, and we were ready to board the ship and begin our ten day journey tomorrow.

Saturday, December 18th-

By mid afternoon we were checked in and aboard the Emerald Princess. Janice and I wandered the ship, exploring a bit. We had been on it's sister ship, the Crown Princess, two years ago, so much of the ship's layout was the same. Still, on a vessel this large, it's easy to get turned around. As we strolled around we stopped for a little Pizza & ice cream on the Lido Deck, one of the upper decks at the top of the ship.

There are many different places to find food on The Emerald ... The Cafe Caribe, Horizon Court, Horizon Terrace, Botticelli dining room ...various other spots where one can find burgers, pizza, ice cream, desserts...

Sunday, December 19th-

We were originally scheduled to visit our first port today ... Princess Cayes. High winds and dangerous conditions have forced us to cancel our visit here, so we sail on toward our next port - St. Thomas.

I invest in a specialty coffee punch card ... Cappuccinos, Espressos and special coffees are not included in our regular cruise fees, and we like to start the morning with a special coffee treat -Cappuccinos.

Even if we are not in a port, there are always lots of activities aboard the ship to choose from. We played a couple of rounds of mini golf , then Janice enjoyed a book by the pool while I went for a walk around the ship. Later ,we dressed up for dinner, as it was the first of 2 formal nights on board. I chose the escargot, ceasar salad, and lobster for supper tonight in the Da Vinci Dining Room. After dinner Janice and I headed down to the Piazza ... the ship's crew had been doing a meet and greet. Janice asked Captain Georgiio for directions, then Janice & I saw the live show at The Princess Theatre- "Boogie Shoes".

Monday, December 20th-

Another day at sea. Janice spent some time in the gym, while I lazed about.

Letters To Juliet played on the big screen on the Lido Deck on this sunny day ... Janice & I watched it poolside. This section of the ship is called "Movies Under The Stars", and boasts a mammoth drive in like movie screen. Later, I did a couple of laps around the ship and Janice went for a dip in one of the 5 or 6 pools. For dinner tonight -Empinadas, Split Pea soup, fettucini Alfredo, Key Lime Pie ... yum!

After dinner I had an early night, Janice enjoyed more movies under the stars ... With cookies & milk

"Lovely Still" was the film.

Tuesday, December 21st-

This morning we have docked at St. Thomas.

Started the day with a Cappuccino, then enjoyed oatmeal, fruit, eggs, bacon and toast for breakfast. By 10:50 we were on the dock, ready for our first excursion.

As we were ferried to our scheduled Eco Hike aboard the "Island Girl". The ferry took us to nearby St John for our hike. We were lucky to be joined by dolphins along side the boat.

During the hike we saw deer, a tarantula, centipedes (or millipedes?) crabs, iguanas, cactus ...

We ended our hike at beautiful Honeymoon Beach. At this remote destination, there were no vendors trying to sell their wares ... a very quiet, intimate stretch of sand.

On our way back we saw ruins of an old Dutch sugar plantation

It was an excellent way to spend the day.

For dinner tonight - Calamari, Veal, Chocolate cake.

Later, we went to see 'What A Swell Party" at the theatre ... various show tunes.

The talent involved in these productions is first rate - the choreography, sets and music were all excellent.

The full moon on the ocean looked surreal as we enjoyed a stroll on deck before retiring for the night.

Wednesday, December 22nd-

Today, we are in Antigua ... Janice and we have signed up for a Beach Escape, with lunch included in this excursion. The weather is perfect for a beautiful day in the Caribbean sun. Janice played in the waves while I enjoyed a walk down the beach. Free rum punches and the buffet lunch were nice additions to our time spent here. Later, as our ship left port, the sunset was lovely...

We took in the comedy act in the theatre after dinner. The comedian wrangled a few of the audience members up on to the stage, and got them to perform Old McDonald. One of the guys onstage just couldn't get the hang of it, though ... Instead of singing the words of the song, he kept making the sounds of the animal ... Since he was the donkey, he kept saying "Hee haw" (instead of "and on that farm he had a donkey").

After the comedy show, Janice and I went to the Lido Deck for Movies Under the Stars ... we watched "The Other Guys"... Michael Keaton, Mark Walberg, Wil Farrell.

Thursday, December 23rd-

Today's port of call is St. Kitts. No organized excursions planned - we are just going to wander in and explore.

This morning, we start the day with carmel cappuccinos.

Throughout the voyage we used the stairs instead of the elevator most of the time ... Our cabin was on deck 8, and our breakfast was usually on deck 15.

Rice pudding, baked apples, raisins, cottage cheese, oatmeal, fruits, hash browns, bacon and eggs are fuel for the engine this morning.

Janice & I browsed through the shops in St. Kitts ... I ended up with a new hat & shirt.

After our on-shore activities, I played a little volleyball in the pool.

Our dinners in the dining room were shared with a small group of regulars at our table ... an opportunity to get to know fellow travellers and hear of their adventures and experiences. Dinner conversation with this particular group was often interesting and fun ... this was a wonderful collection of folks to break bread with.

After dinner, Janice and I enjoyed some classical music performed by a lovely quartet in the piazza.

Friday. December 24th-

We are in Barbados today, and have an excursion scheduled ... a walk through The Welchman Hall Gully & Flower Forest . It's a little moist and muggy today, as we walk through this lovely rainforest. We got a little wet as light showers cooled us a couple of times.

On the way back we stopped to use a washroom on the dock ... I found myself locked in ... The door knob was loose and broken - I had to call for assistance ... Luckily A family passing by heard my pleas, and managed to fanegle the door knob and release me.

After lunch was nap time.

At dinner time, we went to the Michelangelo dining room to join our regular dining friends.

Later, we enjoyed classical music & sang Christmas Carols with the crew and fellow passengers in the Piazza.

We wander the ship after that - stopping in to play some Christmas trivia for a bit, then listening to some jazz at the Adagio lounge. The Christmas dance party on Lido deck rounded off the day for us, as we danced under the Caribbean moon.

Saturday, December 25th-

We are docked at St. Lucia today, with no excursions booked.

This is a chance to sleep later and take things at our own pace. It's an opportunity to eat when we want,

wander and explore freely.

Vanilla cappuccinos start our day. The weather here today is waffling between bright hot sunshine & and showers

By 10:45 we had finished our leisurely breakfast. We went for a walk around the bay, through town ... browsing the shops around the harbour front.

By mid afternoon, Janice and I had returned to the Emerald for a light lunch.

The afternoon was relaxed and laid back, as we lounged in our stateroom.

Tonight's dinner was the second of the two Formal nights - Christmas dinner ... We had the traditional turkey dinner and then called it a night. All in all, a pretty low keyed, relaxing day.

Sunday, December 26th-

This day at sea we are on our way back to Florida. It's a two day trip from where we are, but it's all good ... we love being waited on and attended to. The Caribbean and Florida is a wonderful place to escape to this time of year, and we are soaking it all in.

We enjoy a late breakfast this morning, then walk around the ship 3 or 4 times for a little exercise.

A game of mini golf, then a light lunch.

Janice did a little laundry, then we strolled around the ship a little more.

We passed on the magic act in the theatre the previous night, but tonight's show is "I've Got The Music". The production was top - notch.

Monday, December 27th-

On some mornings when I was up before Janice, I'd enjoy coffee by The Terrace Pool - an intimate section at the aft (back) of the ship ... It's starting off a little cooler and cloudy this morning , but if you wait 5 minutes, it can change to warm and sunny.

The Christmas music is gone now and that's ok ... Light jazz guitar plays over the speakers.

I bring 2 white chocolate cappuccinos to the stateroom this morning for Janice and I.

After breakfast we played trivia in one of the lounges with fellow passengers.

CNN & BBC are reporting travel problems due to winter storms on the east coast of North America ... I am glad we have a direct flight from Ft. Lauderdale to Ottawa.

Janice and I entered the Golf putting challenge - I won a Gold medal.

After lunch we attended a "Secrets To A Flatter Stomach" seminar ... A mini workshop that talked about detoxification, body chemistry, water retention, food acidity and alkalinity. The gent who did the seminar, Alan, said some interesting things ... at the end, he offered passengers an opportunity to be tested, and for anyone interested, he sold a set of pills for detoxification.

Throughout our voyage, I noticed that the crew is always repairing, restoring and maintaing the ship ... Sanding painting, cleaning ... always happening somewhere on board. On a vessel this size, it's not surprising that it takes a vast amount of upkeep to maintain it's good looks and functionality.

Janice was sad to see the luggage mat on our bed upon returning to our stateroom late that afternoon.

We packed, then enjoyed dinner ... The black cherry sorbet was outstanding.

In the theatre after supper, we saw a performance of "Motor City" ... Motown tunes. We capped off the night with a little dancing at Skywalkers.

Tuesday, December 28th-

One of the great things about cruising is meeting new people. Fellow travelers are often very interesting. This morning we had breakfast with an American gent and a couple from Germany (Bavaria).

After disembarkation we took a cab to the airport and checked our bags. We had a few hours before our flight home, so after lunch (Chilies - terminal 3), we headed off to visit Flamingo Gardens ... a nearby attraction in Ft. lauderdale.

The Flamingo Gardens is an Everglades Wildlife Sanctuary ... 60 acres of lush gardens, rare, exotic and native plants. It was a nice experience to see the aviary, alligators, turtles and various other wildlife.

We will miss the stain glass and the marble, the cappuccinos and the Caribbean sunshine ... but all good things must come to an end. It was time to fly home.

Ten day cruises are nice ... The previous three cruises I have done were 7 day cruises- and were wonderful as well, but could have been a little longer.

Coming home went smoothly ... our flight arrived a few minutes early, and we were home, safe and sound, a little tired ... with happy memories of wonderful trip.

a lucky man

2010-10-10T18:15:00.006-04:00

I am very fortunate. Life is good these days ...

I live in a lovely house, in a wonderful neighbourhood, in an excellent city, in the best country in the world. Our standard of living gives us cleanliness, safety, healthcare, resources and support systems ... we've got it pretty good.

Being born in North America and living here, it can become very easy to forget how lucky we are and take life for granted. It's often immigrants that truly have a real appreciation for what we have here. I was reminded of this at the barber's during my last visit.

Imagine escaping from a country where struggle, poverty and war are constant challenges; and landing in Canada, where freedom allows us to enjoy all that we have.

I am lucky to live the life I am living ... a life that includes travel, creature comforts, a wonderful home, the opportunity to earn a living doing work I enjoy ...

I am grateful for caring people in my life ... friends, family, co-workers and of course Janice. To have a caring, supportive, intelligent partner who enjoys the same the same things is the greatest gift of all.

I am not wealthy in terms of money. I do alright - the bills are paid and I have more than enough toys around me to play with,however I am no Donald Trump, but in some other respects I am very wealthy ... I am healthy, happy and in a wonderful loving relationship ...

life is wonderful - and I am very thankful for all I have.

the city of bridges

2010-09-05T14:59:00.014-04:00

Every once in a while I get a hankering to return to the city of my birth. It's not a big city, but it's friendly, down to earth and real. It's a town with a nice, easy, warm vibe.

Something draws me back here ... if I don't drop by every once in a while, I get a yearning to return. Maybe there is something comforting about revisiting one's childhood.

Returning to my youth, I visit my old neighbourhoods ... Main Street & Broadway, Greystone Heights, Eastview ... I stop by to see old landmarks of my childhood, like Alvin Buckwold Elementary School, The Tube I used to walk through to get to school when we lived at 103 Spinks Drive, The little strip mall where I got my Pixie Sticks and competed in spinning top competitions.

A walk through Kinsmen Park invokes memories of warm memories of my dad and me; and I try to envision the type of life my parents lead living here so many years ago.

Purely by chance, the radio station as we drive around in the rental car is playing oldies from my childhood on "The Sunday Sock Hop" ... it's funny how some songs take us right back to where we were long ago ... for me: Green Tambourine / Itchycoo Park / Happy Together / Spooky / Little Green Bag / San Francisco ... these songs invoke memories of childhood ... of my first crush ... of childhood innocence ... my first memories of music ...

I remember many of the struggles of childhood ... perhaps that helps when I work with some of the students I work with these days.

I remember the bitter cold ... being bundled up for the long trek to school. I remember hot summer sun and trips to Pike Lake or the local public swimming pool and lining up at the concession stand for taffy.

Of course it's wonderful to visit with relatives that still live here ... I miss them, and think of them often ... it's beautiful to be able to spend time with them.

Nothing lasts forever, and one of the icons of a childhood event may soon be relegated to a memory. The Victoria Bridge has been closed, and will likely not be repaired. It's sad in a way ... it would have been nice to see it restored ... but probably not practical to do so. One has to let go of the past, as change is only thing constant in the universe.

When I was a kid, I had my tonsils out. My parents got me a little kiddie car after getting the procedure, and I remember riding down to this old iron bridge.

I was born here in Saskatoon, and spent about a quarter of my life here ... then lived in Winnipeg for many years ... a prairie boy - through and through ... I know of windchill, block heaters, ice scrapers ...

I don't live in the past, but I think it's ok to revisit it once in a while ... if nothing else, to remind yourself of where you came from ... we are, after all, who we are in many respects because of our past. All the things that helped make us who we have become are behind us, and while we can't change them, it can sometimes be kind of comforting to remind ourselves of our origins.

the musical universe

2010-09-02T12:03:00.006-04:00

When my Palm personal Digital Assistant died a few months ago, I remember how hard I looked to find a replacement. Alas, I was forced to find a new device to manage my calendar, contacts, lists and media. After some research I picked up my iPod Touch.

I have to say - I'm really impressed. It does everything I need it to do, and well. Initially, I wasn't crazy about having to change devices, but now I am glad I was forced to make the change.

Technology does indeed improve, folks. I've seen wonderful improvements, and while it may not always be easy to change, upgrade and learn how to use new devices - in the end it will always be part of the tech landscape ... and we have to just suck it up, read the manuals and learn to embrace the new.

These days I use it to surf the net, view video, listen to my music library, enjoy streaming internet radio ... there are PLENTY of free apps to help me do all I want to do. I love my iPod.

I know that Apple has got a new model coming out soon, and it too will have more to offer. That is the nature of technology - there are always newer, better devices on the horizon. I'm in no rush to upgrade ... my iPod keeps me organized and entertained, and I will use it until it fails.

I have had a burning, hot, passionate love affair with music for a very long time ... and it is one of those passions that seems to remain strong with time. I still have my vinyl LPs downstairs, a few cassette tapes, and several shelves of compact discs. You can imagine that with over 30 years of DeeJaying behind me, I have a respectable music library.

Currently, I am contemplating relegating my CDs to the basement. I've been importing them to my iPod, and can see that physical multimedia seems to on the way out in many respects.

Most of the movies and music I play these days are digital. They are on hard drives, USB sticks and other devices. I am not quite ready to completely part with my CDs yet ... there are still situations where I use them, although fewer and fewer.

As I have been digitizing my music library, I have come across many forgotten musical gems. It's nice to rediscover some of the music that I haven't heard for some time. My music collection is decent, but I know that the musical universe is immense. There is so much excellent music in the world, I know that this is an ongoing project, with no foreseeable end in sight.

I love rock, jazz, blues ... and doubt I could ever be forced to pick just one as my favourite. As time goes on, I see that there is so much more to discover and enjoy. The joy of music continues to inspire and elevate the human spirit.

one more step in a greener direction

2010-08-24T12:30:00.013-04:00

I love cycling. It's another one of those win - win things ... I get exercise, sunshine and fresh air, while NOT using a gasoline powered vehicle for my transportation needs.

One of my goals this summer was to find a way of being able to get groceries while on my bike. I new what the answer was, and have been watching for my opportunity to put things in place. A little while ago opportunity knocked, when I saw that bike trailers were 40% off at Canadian Tire.

By the way - if you ever get the chance to see the movie "Who Killed The Electric Car" - I'd recommend it. After seeing it, my view of gasoline and automobiles changed completely ...

Today I am off to get groceries by bicycle.

It's not a huge step to reduce my carbon footprint, but the way I see it, even smaller steps can be effective ... as long as they are in the right direction.

sharing good music

2010-08-15T17:46:00.006-04:00

I was a deejay for 30 years before moving to Ottawa. During those years I played a huge range of gigs : Pow - Wows, Wedding and sports Socials, School Dances and Sock- hops, Family reunions, Birthday Parties, Night clubs, Afternoon Jamborees, Singles Dances and more ...

I have fond memories of various functions ... functions at Fort Gibralter, The Winnipeg Art Gallery, The Hotel Fort Gallery, The Lieutenant Governor of Manitoba's House ... country socials out near Brandon ... school Graduations and barbecues ... many fun and wonderful celebrations.

Some deejays weren't fond of doing weddings, but I didn't mind. They usually involved a room full of love, with toasts and well wishes ... celebrating with friends and family. The spirit at such an event can often be uplifting and joyful.

After moving to Ottawa I explored the possibility of continuing deejaying, but it didn't end up happening. One of the reasons may have been that I really had hoped to find a company that had progressed beyond CDs. I was unsuccessful in my quest, and perhaps it's just as well. While I miss the warm smiles and packed dance floors, I don't miss the late nights ...

During the summer I have been driving with Performer Transportation for a couple of Ottawa's music festivals, and always bring a couple of CDs with me to play in the vehicles. I love when the musicians I am driving around begin to ask about the music I'm playing.

The artists I drive are truly a captive audience, and it's a wonderful opportunity to pick their brains about musical experiences, stories and insights. It's also an opportunity to inspire and entertain.

In a sense I still deejay. My audiences are just much, much smaller. They may be people in my car or the guests at a pot luck dinner.

I can't help but want to share good things ...

Pancakes

2010-08-08T11:28:00.008-04:00

July was a busy crazy wonderful month ... Jazz Festival / Blues Fest / Two trips to Toronto / A weekend in Picton ... Haven't blogged for a while ...

Janice and I had something for breakfast this morning that we've never eaten together before.

We've been together for three years, and this is the first time she's made pancakes for us. They were great ... whole wheat / ground flax /cinnamon / honey ... very yummy. We wouldn't have had pancakes had it not been for watching TV this morning. We had been watching a sit com that mentioned pancakes about 8 times, and next thing you know- we are having pancakes for breakfast.

Nutritious & Delicious!

August will be less hectic ... The Folk Festival is coming up / cycling / volleyball /hikes & walks / domestic projects ... before you know it, it will be September and we will be off to Saskatoon and Winnipeg for a visit

: )

Goals For The Upcoming Year

2010-06-14T09:01:00.004-04:00

A week from now I will be celebrating another birthday.

What should I focus on for the next twelve months?

To be a supportive, loving partner
To be a positive role model / influence at every opportunity
To honour my body with nutritious dietary choices
To remain healthy, vibrant and active
To be happy, positive, friendly and loving
To be reliable, trustworthy and helpful
To improve, learn, grow and explore
To enjoy and appreciate the many good things in life
To remain productive, prosperous and an asset to many
To cultivate new friendships
To strive for compassion, understanding and patience
To seek out win - win situations

I believe that these goals are worthy and attainable

I look forward to the year to come ...
it will bring wonderful things

rules to be happy

2010-06-13T20:11:00.002-04:00

A 92-year-old, petite, well-poised and proud man, who is fully dressed each morning by eight o'clock, with his hair fashionably combed and shaved perfectly, even though he is legally blind, moved to a nursing home today.

His wife of 70 years recently passed away, making the move necessary. After many hours of waiting patiently in the lobby of the nursing home, he smiled sweetly when told his room was ready.

As he maneuvered his walker to the elevator, I provided a visual description of his tiny room, including the eyelet sheets that had been hung on his window.

I love it,' he stated with the enthusiasm of an eight-year-old having just been presented with a new puppy.

Mr. Jones, you haven't seen the room; just wait.'

'That doesn't have anything to do with it,' he replied.

Happiness is something you decide on ahead of time.

Whether I like my room or not doesn't depend on how the furniture is
arranged ... it's how I arrange my mind. I already decided to love it.

'It's a decision I make every morning when I wake up. I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do.

Each day is a gift, and as long as my eyes open, I'll focus on the new day and all the happy memories I've stored away.. Just for this time in my life.

Old age is like a bank account. You withdraw from what you've put in.

So, my advice to you would be to deposit a lot of happiness in the bank account of memories!

Thank you for your part in filling my Memory Bank.
I am still depositing.

'Remember the five simple rules to be happy:
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

two weeks in Europe

2010-05-09T08:38:00.049-04:00

The world has so many wonderful places to visit. Recently, Janice and I went to The Mediterranean for a visit. It was Belissima!

Wednesday, April 14th, 2010

We drove to Montreal and hopped on a Swiss Air flight to Barcelona Spain, with a quick little stop in Zurich Switzerland. On the plane, we had a hint of what the next two weeks held in store, with chocolate filled croissants, and complimentary little bars of Swiss chocolate.

Janice and I took a cab from the airport to our hotel, checked in, and looked forward to exploring Barcelona over the next three days. The Barcelona airport, by the way ... awesome. Perhaps a recent Olympics or World's Fair must have infused the city with some beautiful new upgrades ...

Thursday

Janice and I walked down to Port Vell, taking in Colon Square and the Columbus statue. Jet Lag had me up around midnight, so I took advantage of the computer in the lobby to surf the net for a while. My first impressions of Barcelona and this part of Europe ... nice architecture. They seem to care more here about structures not only being useful, but appealing. One can tell that style is more of a priority here than than in North America.

Friday

We scouted out a bar for breakfast, and enjoyed some great espresso. Jan and I then purchased two day passes for the "Hop On - Hop Off" sightseeing bus. These busses had 3 or 4 routes around Barcelona that allowed you to get on and off anytime to see many of the city's best attractions. Montjuic is a large hill in Barcelona that has a castle at the top. We got off the bus and ventured up to take a look at the castle via a tram. It was a little rainy, but not too bad ... from the tram we had some nice views of the city.

Upon returning from the castle, we got back on the bus ... our next stop was Gaudi's Sagrada Familia. This huge unfinished church is amazing in it's design. Gaudi's creativity and imagination are truly showcased well here. Janice and I took an elevator to the top and then walked back down the spiral stairs. It was a wonderful excursion ... outstanding, unique and fantastic.

Later that day we enjoyed some pizza at one of the many outdoor cafes. That evening we took in the Magic Fountain. This event of water, music and light was first performed on May 19, 1929 during the Great Universal Exhibition. It was fun ... coloured lights, music and a fountain that danced ... nice!

Before we called it a night, we enjoyed some more pizza on our way back to the hotel.

In the lobby, we overheard a few British guests troubled by flight wrinkles ... a volcano in Iceland was wreaking havoc for many travelling by plane. We were actually pretty lucky with our timing ... we landed and made it to our destination before the volcano caused it's problems.

Saturday

Had a lovely breakfast at the hotel, then it was back on the bus, and a ride up to Mount Tibidabo. In this section of Barcelona is another wonderful find ... Parc Guell. This large park is a garden complex with architectural elements and wonderful mosaic tile works. Another great place to see work by Antoni Gaudi, this park was built between 1900 and 1914. We enjoyed lunch here before hopping back on the bus.

Our next Barcelona adventure was a stroll down La Rambla - a 1.2 kilometre pedestrian mall filled with vendors, performers, fruit stands, cafes and artists. Janice and I bought a picture as a reminder of our Barcelona visit ... The painting of one of Gaudi's famous buildings in the city.

A walk down this section is not complete without a visit to St. Joseph's Market ... one of the oldest and largest markets in Spain. This market has a plethora of fresh fruits, vegetables, fish, meat, and a few cafes as well.

After our walk down La Rambla, we headed back to the hotel, freshened up and ventured out for dinner. We came across a bar / cafe that was filled with photos all over the walls. These pictures were mostly of the owner with European celebrities ... and one was hard pressed to find a bit of wall that did not have pictures. On our way back from diner we stopped at another cafe / bakery and indulged in some chocolate pastries. Europeans and pastries ... they really know their stuff in this department.

In the lobby of the hotel, a couple of stranded tourists were on the computers trying to find another way to get home. I was thankful that tomorrow's travelling for us involved a ship and not a plane.

Sunday

This was a transitional day for us. We were leaving Barcelona behind and boarding The Norwegian Jade for a seven day cruise around The Mediterranean. Barcelona was fantastic. It has wonderful architecture, spirit and style. It was a truly wonderful way to start our two weeks in Europe.

We boarded in the early afternoon. Janice and I had lunch and spent the Sunday exploring the ship. At 5 pm the ship was underway to our first port of call ... Monaco.

Monday

As we enjoyed breakfast at the outdoor restaurant on The Jade, we marvelled in our surroundings. We had docked in the port of Monaco, and all around us was this beautiful marina. In the distance, nestled on the side of the countryside was the busy little Mediterranean playground.

After breakfast we took a ferry to the downtown area and began wandering through the town. We explored the shopping district and found the world famous casino at Monte Carlo; saw The Hotel Paris and wandered some more. We found a gourmet food shop and picked up a little something, then enjoyed lunch at an outdoor cafe. Throughout the city, they were preparing for their upcoming Formula One race, so there were many barriers being put in place and protective fencing in areas.

This place was obviously a playground for the rich. The yachts, gambling, high end shops and well manicured gardens all spelled M O N E Y.

Later in the evening, back on board, we ended the day with dinner in the formal dining room and a Flamenco show at the ship's theatre. By 7 pm we had weighed anchor and were sailing toward our next port ... Livorno Italy. Ships this large can't just dock anywhere, and Livorno would be where we jump on a bus to visit Lucca & Pisa.

Tuesday

Bonjourno! ... welcome to Florence. We had signed up for three excursions and here was our first. After

, we were bussed to Lucca. This village was formed in Medieval times, and is one of the few places in the area untouched by the destructive forces of WWII. It had survived through the turmoils of the Roman Empire & The Neo Classic Period, and turned out to be a hidden gem for us.

Napoleon's sister lived here for many years and had a big influence on how the city developed. The village had 99 churches ... building a church back then was a status symbol for the rich and powerful. The composer Puccini was also from here. Pinocchio - originated in Tuscany, so many shops in the area carry little souvenirs of the little wooden boy.

The many narrow cobblestone streets were wonderful. The main method of transportation here is bicycles, as cars are not allowed (other than electric delivery and service vehicles). The application process to live within the the town walls is apparently quite the process.

We had a lovely lunch in another outdoor cafe here ... I had pizza & Jan had ravioli. We meandered through the narrow streets and rejoined our tour group ... next stop - Pisa.

The buses are not allowed too close to the Field Of Miracles, so our group had a little 10 minute walk from the bus. There is definitely no shortage of souvenir stands here... but I guess that's to be expected at just about any world famous tourist attraction. The Basilica / Cathedral were beautifully adorned with marble and wonderful carvings. To see The Leaning Tower in person was pretty cool to say the least. The artistry and adornment of these structures blew me away ... truly beautiful.

Wednesday, April 21st

The Norwegian Jade is docked in Civitavecchia, Rome and we are in for another day of amazing sights.

We spent the morning with our tour group enjoying the spectacle of The Colosseum, The Roman Forum, and excavations of ancient ruins. We all were treated to a lovely lunch including pasta and wine at a cafe by The River Tiber, and then it was on to Vatican City.

St. Peter's Basilica was astounding. The largest church in the world ... the sculptures, paintings and marble ... Michelangelo's Pieta - fantastic. There is so much here to see ... Janice and I found ourselves in awe by the scale and artistry throughout this massive church. I searched high and low for a popesicle ... no luck ... a little disappointed.

Thursday

Naples - our itinerary today included Sorrento in the morning and Pompeii in the afternoon. It was going to be another incredible day of wonderful travel experiences...

Our tour group boarded a bus and we were off on a ride along the cliffs that took us to the other side of The Gulf of Naples. Our tour guide had a wonderful Italian accent, and we were informed that we were going to have a wonderful excretion today. I'm pretty sure she meant excursion.

The homes here cling to the mountainsides, and people make use of every little bit of space. Those who grow (oranges, olives, grapes) often utilize vertical space wisely, stacking nets and frames upon each other.

Arriving in Sorrento, our group was given a tour of a store that made beautiful hand crafted furniture. Afterwards, we enjoyed some time to explore the nearby shops and cafes. Janice and I wandered through the narrow streets and came upon a little store that sold beautiful painted tiles ... we found one that we liked and bought it as a memento of our visit here.

After our group hooked back up, we toured a working farm. We watched and listened as they showed us how they baked bread in a stone oven, and made mozzarella cheese. The group was then treated to lunch that included salami, bruschetta, wine, pasta, and a taste of limoncello ... a wonderful lemon based liquor made in the area.

Next on the agenda ... Pompeii. I'd seen pictures of these excavations and looked forward to seeing these astonishing finds in person.

The chariot tracks in the cobble stone streets, the two thousand year old marble columns, the tile and stone ... here was a city covered by an eruption a long, long time ago. Pompeii was much larger than I imagined. Our group was led through the streets and told of how excavations will continue to unearth treasures for a quite some time. The cobblestone wasn't always flat and even in places ... this excursion would probably not be suited for anyone not mobile and in reasonable shape.

After the amazing tour, our bus took us back to the ship ... we passed by Mount Vesuvius along the way. It had been an incredible day.

Friday

Sea day ... today was a day of straight travel aboard The Jade. We had enjoyed smooth sailing all this way, but after passing through the strait between Sardegna and Corsica, the ship was sailing in rougher waters. Today would be a good day to slow down, explore the ship some more, and take things at a slower pace.

Janice and I enjoyed a little scrabble, and later in the day I discovered The Bridge Viewing Room. On the other two cruises I have been on, being able to see the bridge was pretty tough for most passengers, due to security concerns. On the Jade, they had a room, just behind the bridge, with a window ... passengers could see how crew ran the bridge. This area included two screens that showed computer controls and navigation - live.

It was nice to have this low key day ... a chance to catch our breath, and recharge as we headed for Palma.

Saturday

Our final port of call - Palma de Mallorca. Palma is a small city on the Spanish island of Majorca. From the dock, Janice and I hopped on a shuttle bus that took us closer to the downtown area. We explored the narrow car-less streets, wandering among the shops and cafes. It was nice to not have a structured tour today, and to have the freedom to just wander on our own.

We came across an open square and decided to stop at a restaurant for a little rest. We must have been at the right place at the right time, because the next thing you know, we were being entertained by colorful folk dancing musicians and dancers. The sound of castanets and a local band were a pleasant surprise for us. We enjoyed the Spanish music for about an hour, then wandered back toward the shuttle bus area. On the way back we came across another cathedral that Antoni Gaudi had a hand in ... beautiful.

Later that afternoon, I enjoyed the warm mediterrainian sunshine on the upper deck, while Janice indulged a little nap. The view of the islands were wonderful, as the ship left the port. Tomorrow morning we'ed pull in to the port of Barcelona and end our cruise ... then it was off to Madrid for the last three days of our European adventure.

Sunday

It had been a nice week aboard The Jade, but now it was on to the final destination of our European tour. After breakfast onboard, we grabbed a taxi and headed for the airport.

We were in Madrid by early afternoon. From the airport we headed for our hotel via taxi, and found that our hotel was near a major street that was closed for a celebration. Gran Via (Spanish for "Great Way") was celebrating 100 years with a huge concert. They closed off the street, and crowds were beginning to gather for the celebration. Our taxi had to detour around the fiesta.

After checking in, Janice and I went exploring among the nearby markets and restaurants in the area. As we wandered around, we came upon the concert at Gran Via. The crowd here was energetic and vibrant, and the music was lively.

The area around our hotel was truly beautiful ... the architecture at every turn was stunning. We had really chosen an excellent location for our stay in Madrid.

For lunch (and a pitcher of Sangria), we stopped at an outdoor cafe a couple of blocks away from the hotel, and the rest of the day slipped away quickly as we got to know the neighbourhood.

Monday

After enjoying breakfast at another outdoor cafe, we boarded another "Hop on - Hop off" tour bus. The

route took us past several historic buildings and statues, and once again we found ourselves marvelling at the architecture.

For supper we dined at a wonderful outdoor cafe at Plaza Mayor ... a huge central plaza in Madrid with several shops and cafes. Janice and wandered through the surrounding neighbourhoods, taking it all in ... enjoying the vibe and the scenery. On our way back to the hotel, we stopped a little bakery / cafe and enjoyed some pastry.

Tuesday

Today was a day to sleep in ... and that's ok. For breakfast, it was a toasted ham and cheese sandwich and espresso. This morning we walked to The Botanical Gardens. Here we found a beautiful assortment of plant life in a huge, well laid out park. After popping into a little cafe for lunch, we took the metro to Lago de la Casa de Campo ... a lovely little lake Janice and I took a walk around.

We returned to the hotel by subway, and I dropped by a department store to purchase some chocolate souvenirs for the folks back home. Supper today would be at another outdoor cafe, in a lovely plaza. Olives, sangria, lasagne, salad, bread ... with accordion music, and later on flamenco ... this was to be our last dinner in Europe, and what a nice way to finish things off ...
The last couple of days in Madrid were warm ... twenty eight degrees Celsius, making it a little hard to sleep, but if that's our biggest problem - life is pretty good.

Wednesday

Time to go home. We were up before the sunrise and off to the airport, for a flight to Zurich, then on to Montreal. I didn't mind the drive back to Ottawa ... it was nice to be going home.

The last two weeks had been marvellous. Janice and I had seen sights that we would remember for a lifetime. We had been blessed with good weather, no travel snags, and a nice mix of organized tours and freedom to explore on our own. It was a wonderful trip ... but it was nice to come home ...

follow the link to view pics-

http://blip.tv/file/3628502

photographs and memories

2010-04-11T10:39:00.005-04:00

Recently Janice and I created a "Friends and Family" photo gallery on a wall here at our place. We'ed been meaning to do it for a while, and finally rounded up the pictures and mounted them.

It's nice to have a gallery, in a prominent place where we can be reminded of people in our lives, past and present. Mothers and fathers, brothers and sisters, my step daughters, nieces, nephews, close friends and even a few reminders of ourselves from years ago.

Snapshots of special moments, and celebrations ... now every time we go upstairs, or come downstairs, these pictures bring us warmth and smiles. As time passes these captured moments become more precious.

We will add to the gallery as time goes on ... there is always room for more happy moments.

gone but not forgotten

2010-04-03T17:58:00.003-04:00

This past week brought with it sad news. I received an email informing me that Joanna Burns had died suddenly.

I'd been fortunate enough to get to know Joanna through her partner Norm back in Winnipeg. It was unexpected and she will be missed.

Joanna was intelligent and graceful. On several occasions, we had enjoyed pot luck dinners together with friends, and she was always welcoming and a wonderful conversationalist.

Good partnerships can sometimes be easy to spot. Norm and Joanna complimented each other, and it was a pleasure to be with them. I know she was good for Norm, and I hope he will find a way to recover.

I've never been able to pinpoint exactly why death made me uncomfortable, but I suspect I'm not alone. It might be because it reminds us that we too will not live forever. It could be because I feel awkward, knowing that mere words may likely be of very little consolation.

I will phone Norm in the next day or two ... not really knowing what I'll say, but I want to touch base ... to at least let him know that he is in our thoughts.

I will remember Joanna fondly, and be happy that our paths crossed.

Rest in Peace Joanna.

opportunity

2010-03-27T12:38:00.006-04:00

This week, the principal of the school that I have been working at on a temporary basis asked to see me in her office.

She told me that the school wanted to have me there for the balance of the year ... she'd had a lot of positive feedback, and hoped I could join the staff until the end of June.

This really made my day. I have been hopping around here and there ... substituting as an Educational Assistant for about a year now, and this was nice. This school has an awesome administration, excellent caring talented teachers, and wonderful kids. I love this school.

The class I work with is a great group of five / sixes. I spend much of my time with one student, but also assist with the rest of the class when possible.

I remember when I was that young ... I remember feeling lost, unsure ... confused and unfocussed. I remember - and that helps me a lot in my job.

These kids are at a wonderful age. They are exploring communication and relationships, learning and growing, and open in many ways to improving aspects of who they are.

This is a golden opportunity. Every day, I see little windows where I can help them in their journey. They are receptive and I will not let this chance go by.

Wherever possible I share as many positive aspects of interactions as possible. I often remind them that we are all brothers and sisters here ... we are all family. Treat each other with respect and consideration. When people see that you are caring and respectful, they respect you.

The class is a family ... part of a bigger family - the school; which is part of a larger family - the community; and the community is part of a bigger family - Ontario ... Canada ... The World ...

We are all brothers and sisters.

I hope that a little bit of some of the things I say get absorbed here and there. Occasionally I get little glimpses that they are listening.

It's really a beautiful, joyful experience ... like watering a garden, or adding your spices to a Sunday Morning omelette.

I love these kids, and see the potential in them ... they are the future, and are growing into their own strengths and knowledge. I will help them and care for them ... it is a wonderful thing.

spring is springing

2010-03-14T11:23:00.008-04:00

Much of the snow is gone here, and we've sprung the clocks ahead an hour today. As winter fades I can't help but look forward to some fun things coming up ...

This week - March break ... a week off school ... a chance to do some much needed work on a new website for a charity volleyball tournament coming up in June. I will also be taking our bikes in for a spring tune up, many wonderful rides await in the not-too distant future.

In a few weeks - Destination Europe ... a couple of weeks in The Mediterranean. Janice and I will be visiting Barcelona Spain for a few days, then on a cruise for a week, then a few days in Madrid. It will be a wonderful trip!

June - The First Annual Love Volleyball tournament ... one of at least three tournaments I hope to enjoy this year ... and the 30th Annual TD Canada Ottawa Jazz Festival - It was a highlight of my summer last year, and this year I will also enjoy volunteering as a driver with Performer Transportation.

July & August - Beach volleyball, bike rides, music festivals, all kinds of wonderful hot fun in the summertime.

September - Janice and I will likely be visiting friends and family in Winnipeg and Saskatoon.

Gotta love the shorter winters here in Ottawa : )

refocussing

2010-02-28T11:16:00.010-05:00

The effort to stay positive is daily and ongoing. There are no shortage of distractions that can detract from positivity.

Pressures and expectations keep us running around, doing what we do ... but it's how we do it all that makes the difference. Take yesterday, for example ... Janice and I invited a few friends over for a pot luck dinner, to play some games and have a few laughs. It's nice to do entertaining occasionally ... an opportunity to socialize (and a good motivator to do some much needed cleaning around the house).

I had a to - do list to attend to before the guests arrived that included running around to get a haircut, picking up groceries and a prescription, and to get a few things from my car which is in the garage for service. Ah, yes - my car. Yesterday it was towed from the parking lot of the school I was working at out in Barhaven to the shop ... my brakes has seized. The shop has informed me that my car will be in the shop for a week, while parts are acquired from far away ... and the bill? About $1600 for new brakes all 'round. I am grateful we have two cars, and I have the resources to foot the bill. Hey - if you own a vehicle, it costs money. At least the tow was free ... thanks to my CAA membership.

Anyway, so I'm out and about ... watching the clock, because I also need to get back home to take care of a few other things on the to - do list at home before guests arrive. Saturdays are not the best days to go to get a haircut if you are in a hurry ... they are a little busier, and odds are pretty good you may have to wait a while.

Sure enough ... I did have a bit of a wait - about an hour. I chose to suck it up, and not be frustrated. I decided that I would not give in to pressure, let go and just chill until I was done here. I relaxed, read the paper, played a little sudoku on my PDA and refused to obsess about being without my car for a week and having to shell out all that cash for the brakes. I focussed on my goals for the day and decided that this was going to be an enjoyable, fun, happy and productive day.

That's such a powerful tool ... the carrot that dangles in front of us ... keeping us on track, motivated and headed to success. Little successes and big ones. Keep your eyes on the prize.

I got the haircut, grabbed my stuff from the car at the shop, popped by my favourite supermarket for groceries to find it overwhelmed with shoppers. The parking lot was jammed, and I decided to not accept any stress here, and go elsewhere for what I needed. Life is full of alternatives, and going somewhere else would be smarter.

In the end, I did my grocery shopping, got my haircut, grabbed my stuff from my car, picked up the prescription and made it home to take care of the rest of my to - do list. Janice did a great job of cleaning and setting things up, the guests came over, and the evening was a wonderful success.

Life has no shortage of opportunities to make us angry, unhappy, frustrated, pressured, anxious and stressed ... we have the power within us to refocus, and stay positive. Spending time frustrated, angry and stressed does nothing good. There are some things we have control over, and some things we don't, so there is no point in reacting negatively to events beyond our control ... all that does is make it worse.

Keep your eyes on the prize.

attitude adjustment

2010-02-20T09:17:00.008-05:00

Once in a while I find myself a little short of patience.

I don't like being cranky, and sometimes have to make a bit of an effort to escape from that mind set.

Let's face it ... if we don't get a decent night's sleep, feel pressured by challenges and responsibilities, or are in a bit of a rut, most of us can find ourselves feeling frustrated.

Often we can't control what comes our way,

but we can control how we react to it.

Strategies I use to try when I want to improve my attitude:

Get a little more exercise
Contemplate the GOOD things in your life
Seek more sunshine
Force yourself to do something you've been putting off
Listen to music
Take a St. John's Wort
Focus on happy events you are looking forward to in the future
Treat yourself to a treat that you can be proud of, is healthy, and honours yourself
Get out and get some fresh air
Escape, and go see a "feel good" movie
Think about your accomplishments, and take pride in your good work
Use positive affirmations to remind yourself of good things
Meet a friend for a coffee or tea
Give people around you a heads up and warn them of your state of mind

It can be a challenge at this time of year for some of us Canadians to stay positive ... we can feel like we've had enough of winter and are ready for spring ... there can be a lack of sunshine, and at times we can feel a little stir crazy ...

Fight the blues!

We deserve to be healthy and happy,

and the people around us don't deserve to be exposed to our crankiness.

The choice is ours ... we can selfishly dwell in despair, frustration and anger, or we can spend more time feeling good about life and who we are ...

twenty years ago

2010-02-14T13:50:00.004-05:00

I am celebrating an anniversary ... it was 20 years ago that I started working in Education.

It's a little weird in a way - I hated school. I floundered academically, and remember struggling, finding it all truly horrible. It was a fairly painful time in many ways.

After leaving school, I had no idea of what I wanted to do. I went from job to job trying different things, hoping to find my calling. I was a carpet cleaner for a while, vacuum cleaner salesman, taxi driver, courier, an assistant manager at a restaurant, newspaper sales regional representative, A Theatre Production Assistant ...

I have to admit ... I have never been too money hungry. I always believed that it was more important to enjoy what you did than to be doing a job because the pay was good.

When I saw the position for an Educational Assistant in the paper, I thought it would be worth exploring. I had experience as a youth help line volunteer, and felt good about the work I had done with that organization over the last couple of years, so I thought this might also be rewarding.

It was ... over the years I have enjoyed working with children and young adults, in many different capacities. My experiences have helped me grow and improve. Through the years I have been fortunate to learn much more, and become an effective, positive role model in the schools.

I have been an instructor for Continuing Education, teaching various computer courses; I have been a Computer Lab Administrator, helping to set up and maintain computers as their popularity increased throughout schools.

In many ways, my experiences as a student in school have ended up helping me be more effective in my job. I can relate to students that are struggling, troubled and feeling lost.

School is not for everyone. Sometimes it can be like trying to pound a square peg into a round hole. There are more important things than school ... character, intention, citizenship, perspective. Academics are only part of the picture.

I am proud to work in Education, and continue to grow and learn as the years pass. I look forward to the challenges ahead, whatever they may be ...

February fourteenth

2010-02-13T09:58:00.006-05:00

One of my most vivid memories from my youth was on valentines day. I can't remember if it was kindergarten or grade 1, but I do remember how I was introduced to the concept. Kids in the class had little paper bags taped to their desks ... these were our mailboxes for valentines to be received from classmates.

On the day that children brought in their little cute cards, the classroom was abuzz with excitement ... when it was time to deliver the little paper hugs all the students went around and dropped them into the small baggies.

After all the children were back at their desks, they could look at all the valentines received. I was really looking forward to seeing all the wonderful little colourful cards from all my friends.

As the class emptied their bags in front of them, the room filled with the cheerful sound of children having fun, enjoying the wonderful gifts from their friends. For me, it would become my first clear memory of disappointment and pain.

I remember not understanding ... why did all the other children have a pile of little cards in front of them, and I only had two cards? I thought these were my friends, and kids liked me. I remember the empty feeling, and the painful thought - I was unpopular, unwanted and invisible.

From then on, that is how I thought of myself for years to come ... and every valentine's day would be a reminder of that.

It would be a long time before that would change. I was fortunate enough to meet some caring, wonderful people that helped me see things in a better light.

Of course childhood isn't that simple ... there are many other factors and activities that help shape our self esteem, and any one event isn't likely to be solely responsible for your entire persona ... but I do remember that as being my first clear introduction to popularity, and the feeling of being rejected.

Through the years partners have come and gone ... you cross paths with someone, dance with them for a while, and part ways. Some valentines days have been spent alone and some not. Some friends refer to the 14th as Singles Awareness Day ( S. A. D. ) ... and yes, if you're single, it's just another reminder that you are without a partner.

There are people in the world that say V day was created by the card makers, flower sellers and the chocolate manufacturers to make more money ... maybe.

Today, my idea of love, relationships and loneliness has matured. I came to realize that during the times when I was without a partner, I was just "between relationships". This idea brought me a calming peace, and helped to combat that feeling that I would be alone forever. Perhaps that is one of the most destructive and saddening notions ... to be alone forever.

I guess one of the other notions that might pop up here is do we need someone else in our lives to be happy? I believe that everyone is different, and some more independent ... but most people probably want to feel loved and wanted. I came to realize in later years that periods of solitude were a wonderful opportunity for freedom, and to do some serious soul searching, grow and improve. When one is alone, there are no distractions and no compromises ... it can be a great time for spiritual growth and to focus on inner strengths.

I am very lucky presently to have met someone who loving, caring, intelligent and fun. We are blessed to be sharing our lives together, and our lives are richer for it. Janice is truly a treasure, and she has brought me a wonderful joy that I hope I can also return to her.

If you are reading this and you are without that special someone in your life, I hope you know that even though it may not be as obvious as you would like, you are loved. There are people in the world that care for you, and think about you. Be strong, love yourself and celebrate happiness within you. Think about some of the people in your life, and remember the warmth and smiles that the world has to offer.

~ hugs ~

my former self

2010-02-06T14:10:00.006-05:00

It wouldn't surprise me to learn that many people can't relate to me anymore ... I am not the man I used to be.

There was a time when I was aggressive and demanding. I am far from perfect, and at times still probably a little demanding, but I am a work in progress. I am not perfect, and expect I never will be. I have come a long way, but know that it is a never ending journey.

I have spent much of my life like many people ... a little misguided. My idea of success was to dominate and win. Anyone can live this way, but there is a price that comes with the lifestyle. Stress and unhappiness were side effects of the world I lived in then. I remember the pressure of the destructive nature of my life back then. It was taking it's toll on my health ... I knew it was no way to live, and that changes needed to be made.

There was a point when I enjoyed arguments, and could win most ... but it produced a lot of negative energy. I could feel the toxic juices flowing throughout my body during the heat of battles ... it was ugly, and in the end, wrong.

I decided that my lifestyle, the way I thought, my goals and intentions had to re - tuned to be healthier and more loving. I set out on a mission to improve my world, my future, my spirit and my health. It would be an upward spiral that involved daily efforts to tap into the positive forces within us all, and focus on what is good in our world.

Adversity can often be a wonderful catalyst for change, and for me it was a battle with Crohn's Disease and a failed marriage. I remember not liking who I was back then and knowing my life needed to change.

Setbacks happen. They are part of life, and we all stumble from time to time. If we can learn from them, forgive and move on, we can be richer for it.

I continue to try to grow and improve. I focus on love, joy and positivity. Life has improved and my world is filled with many good things I am grateful for. The journey continues, day by day, and I keep heading for that man I want to be.

the sights along the way

2010-01-30T15:01:00.007-05:00

This week I have been working out in the country south of the city. It's a nice school with caring, talented staff and wonderful students. I worked mainly with kindergarten students this past week, and next week will be there to work with a special needs student as well.

I really enjoy my work. The students are fun and happy, and I often come home feeling very good about the day ... reflecting on moments of smiles and encouragement, learning and growth.

The trip to and from the school takes me away from the city and to a small town. It's a refreshing change of pace, and every time I do the trip it seems I notice something I hadn't before ... a small coffee shop in town, an old church, a rustic farmhouse ... little picturesque details than bring a smile to my face.

This reminds me once again that the journey is often just as much important as the destination. We owe it to ourselves to take the time and make the effort to seize the opportunity and enjoy anything and everything possible along the way. It's those joyful pleasures that can bring us happiness and an appreciation for the many good things in our lives. We owe it to ourselves to make a conscious effort to look for them.

I've got it pretty good right now, and I know it. I am blessed with a wonderful partner, enjoyable work and a good life, filled with many things to be thankful for.

nothing lasts forever

2010-01-23T19:20:00.005-05:00

In our lives we can find many examples of devices that assist us, entertain us and give our modern world access to information in a variety of forms. These appliances can be wonderful tools of productivity, and can perform a variety of tasks much better than ever before.

I recognized the potentials of information technology long ago, and remember seeing the typewriter's demise. I have come to know that computers are excellent for managing information, but one never really knows when a computer may stop functioning.

This week my poor old IBM T30 Thinkpad Laptop died. It was not a devastating loss .... I know enough to store important data in other places, and I have more than one computer.

This was actually an opportunity.

I have been wanting to leave the world of Microsoft dominated machines behind, and explore the world of Apple for some time now, so I got a MacBook.

I have to say ... so far, I have no complaints. Right out of the box, it's easy to use, intuitive, slick, clean, speedy, quiet ...

I will be installing windows on it too, for the two or three programs that I will still need, but my goal is to phase out all things Windows based in time.

Nothing lasts forever, and I know enough not to let my possessions own me.

It's only stuff, and it should enhance and enrich our lives,

not be a source of frustration and annoyances.

I look forward to my new Apple adventure ...

it's been a good week for me

2010-01-16T19:41:00.006-05:00

As a substitute Educational Assistant, work can be hit and miss ... but this last week not only have I been lucky enough to work every day, but I have been working at a couple of my favorite schools. These schools have caring, talented staff, and wonderful children.

I saw a poster in one of the staff rooms with the following:

Guidance

For our children,
the road to happiness and success
is usually paved by
our example

It would be wonderful to land a good job at one of these schools, but for now I am enjoying the variety and the experience.

I am open to opportunities and will rise to the challenges presented to me. I will surpass expectations and strive to be an asset to anyone who calls upon me.

resolutions

2010-01-09T12:01:00.005-05:00

It's the start of a new year, and many people tend to make New Years Resolutions.

I tend not to do so for myself, and instead make resolutions when I feel they are needed throughout the year.

I have ongoing goals that I strive to achieve, and once in a while, when warranted, I sometimes also set sights on short term objectives for myself.

Some of my goals include:

-=|=- to honour my body with healthy choices

-=|=- to be a good role model for the students I work with

-=|=- to be centred and focused

-=|=- to endure when necessary, and thrive when possible

-=|=- to be supportive, reliable and encourage positive efforts in others

-=|=- to try to maintain balance in my life

-=|=- to remain passionate

-=|=- to appreciate, acknowledge and enjoy

-=|=- to be open mined

-=|=- to maintain a healthy perspective

-=|=- to be a better communicator

-=|=- to be strong, active and supportive of other's efforts

-=|=- to stay positive and constructive

-=|=- to laugh and be happy

-=|=- to recycle, use less energy and reduce my carbon footprint

-=|=- to improve, grow and learn

-=|=- to contribute and be helpful when needed

-=|=- to allow inspirations to help me do great things

-=|=- to be loving and considerate

-=|=- to be accepting, patient and understanding

-=|=- to stay healthy and vibrant

I strive to be at my best,
so I can then be helpful,
caring and supportive to others.

Happy New Year!

May it be healthy and happy, prosperous and filled with love.

Good luck with any goals you may have set for yourself.

Feliz Navidad

2010-01-01T12:19:00.013-05:00

Capacity: 4,370 passengers
Length: 1,111.9 ft (338.91 m)
Decks: 18 total decks
Crew: 1,360

Royal Caribbean's Liberty of The Seas
... the world's second largest passenger ship ...
Janice and I spent a week aboard this grand vessel and enjoyed a Christmas Caribbean cruise.

This is the story of our Christmas vacation.

Are We Having Fun Yet?

Originally we had planned to fly down to Miami a day ahead of departure. We had tickets for a flight that had a stop over in Newark, then we'd fly on to Miami on Saturday, December 19th.

The ship was departing Sunday, the 20th, and passenger boarding was between 2pm and 4pm. Arriving a day early would give us a little wiggle room, in case there were travel complications along the way. When you have to make it to a cruise ship, you'd better get there before it leaves ... they don't hold it if you're late.

Mother nature decided to liven things up for us ... a winter snow storm shut down Newark, and our flight was cancelled. Thank goodness Janice, being the experienced traveller she was, had built in that wiggle room. Her resourceful nature would also help us get to where we needed to go ...

Janice arranged for us to take an alternate flight from Montreal, with a stop over in Orlando. The flight was to leave early the NEXT day, and if there were no more wrinkles, we'd make it to the ship before it was to depart.

So... plan B. We hopped a Via train to Montreal on Saturday at lunch time ... we'd enjoy a few hours in Montreal, and make it an early night to catch the flight leaving 8am Sunday morning.

The alarm went off at 5am Sunday morning. We were scheduled to arrive in Miami at 3:24pm ... giving us half an hour to get our luggage and hop a cab to the port before 4pm ... it would be close ...

The winter storm had thrown us a curve ball, but we were going to keep our eyes on the prize and do everything we could to make it to the port of Miami by 4pm ... we were going to be on that cruise and have a wonderful Christmas in the Caribbean. Little did we know that challenges in Orlando would cause us a few headaches.

When travelling, each stop over increases the opportunity for problems. Flights with stop overs are cheaper, but the possibility of your luggage getting misplaced or the flight being over - sold or some other event impeding your progress increase.

As we sat in the terminal in Orlando, looking at the time, seeing that we were so close to our destination we came across another snag. First, too much luggage for the small plane they had for us ... then there were two planes on the tarmac ... then they asked if a couple of passengers would volunteer to travel on a later flight ... then the plane was over - fuelled ... so we were delayed.

We finally were in the air and our our way to Miami. Janice and I were not giving up yet ... we were going to do everything possible to be on that ship.

We landed in Miami and knew there was a Royal Caribbean kiosk at the airport, so we figured we'd try and find them ASAP, and see if we still had a shot to board the ship. Picture Janice and I running through the airport ... hoping to somehow, by some miracle, still make it to the ship before it was to sail. After running for what seemed like ten or fifteen minutes in search of assistance, we came across some Royal Caribbean staff and explained our plight. The young girl contacted a supervisor, who then told us we had 6 minutes to get our luggage ... if we hopped a cab and zipped to the port before 5:20, when the port would close, we'd be be allowed to board.

I ran to the carousel and saw that one of my two bags, and one of Janice's two bags were there. I snatched the bags and rejoined Janice ... but what of our two other bags? Where was half of our luggage? We saw that there was an office near the carousel that had an area roped off with a number of bags near it. Janice took the initiate, disregarded the rope, and started looking for our two missing bags. In the office, the clerk who had been attending to 3 or 4 other disgruntle passengers dropped what she was doing and came out to assist Janice.

We needed to get to the port ASAP, and Janice told the clerk of our problem. The clerk took down basic tracking information about our two pieces of lost luggage, told us to open a claim from the ship, and we took off to find a cab.

We were lucky enough to snag a cab and blast to the port. The nice thing was that there were no lines we had to contend with ... the Royal Caribbean staff here had been contacted by the staff at the airport, and were expecting us. They took our two bags, and we proceeded to register with the departure staff. Upon being issued our sea passes (I D cards that let you on and off the ship and pay for everything on board), we rushed to the gangway to board.

The boarding staff were unplugging their equipment as we approached ... we were directed to the alternate side to board. After they registered our sea passes and we walked on to the ship, a wave of relief blanketed us as we realized that we'd made it. The time was 5:15pm ... we had made it aboard 5 minutes before the port was to close ... JUST MADE IT.

On Our Way

We started the day with Lattes from the promenade and a lovely breakfast at The Windjammer Cafe (one of about a dozen places to eat on board). I enjoyed a big plate of fresh fruit.

We learned a valuable lesson this trip - split up items in your luggage. Put some of your undergarments in each bag, some of your footwear in each bag, etc.

When we arrived yesterday aboard the ship, we stopped by the Guest Services desk, where we met Kevin. He was the officer that took care of passengers who had lost luggage. He was extremely helpful, and took on the responsibility of finding our lost bags, so that we might enjoy our voyage. He gave us some basic missing items and assisted us in replacing other much needed items. He was very helpful, and this was definitely an asset in allowing us to enjoy the cruise.

Since one of the missing items for me included my suit, I had a tuxedo fitting scheduled. Kevin had arrange a complimentary tux rental ... there were two formal nights on the cruise, and I was going to be dressed properly for them. Janice was also given a choice of dresses available.

There was lost luggage meeting, where a room full of people who were in the same boat as us (ha ha), were meeting with Kevin for assistance, reassurance and information.

This first full day on board was a day at sea, as the ship travelled from Miami toward our first port of call - Haiti. We decided to ease into the cruise at an easy pace today, getting our sea legs, and taking a deep breath after the events of yesterday.

Later in the day we went to dinner with Bob & Bobbi from Miami; Abagail & Colin from S. Africa. When we ate in the dining room, we had a regular table along with 2 other couples ...
We were lucky to be seated with 2 couples who were fun, nice and great dinner companions.
I had steak.

After dinner we went to the Platinum Theatre - five stories from orchestra pit to domed ceiling - This state of the art facility features contemporary musical stage productions. We enjoyed a show called "Gallery of Dreams"... it was slick and sparkly, tight and shiny.

We sampled a bit of Caribbean Music at one of the several bars before retiring to our stateroom that evening.

Whoa Nelly

It's Tuesday, December 22nd. This morning we are scheduled to enjoy a walking tour of Labadee Haiti, our first port of call.

The rain this morning ended up having our walking tour cancelled ... but it turned out to be a blessing in disguise.

Shortly after finding out we wouldn't be doing the tour, we decided to explore the island a bit. The weather started to clear up, and we found Nellies Beach ... a wonderful little protected cove where Janice enjoyed a bit of frolicking in the water while I snapped a few pictures.

Later that day I enjoyed some volleyball on the beach, as Janice enjoyed the Caribbean sand and sunshine. We were treated to lunch on the beach, where Janice had ribs. When we returned to the ship we found champagne in our stateroom courtesy of Kevin, and a message on our answering machine - our luggage has been found!

I enjoyed another steak dinner, then Janice and I went to the Platinum Theatre for another stellar musical production - "In The Air" ... a Cirque Du Soleil type show with some very good choreography ... several cool costumes and acrobatics. Janice and I enjoyed some 70s Dancing in the Promenade as the day ended ... Dancin' in the Street.

Ya mon.

It's Wednesday, December 23rd ... and our port of call today is Ocho Rios, Jamaica.
After some wonderful fresh fruit for breakfast, we headed for shore, and an excursion called "The Best of Ocho Rios".

We boarded an air conditioned bus and started the tour with a look at FernGully ... a Jamaican rain forest. The tour continued with a stop over at Ruins by the falls ... our tour guide was very entertaining, with songs and dancing, and information about the area and it's people.

The highlight of the tour was Dunns River Falls. We climbed the falls in the Jamaican sun ... it was awesome. I had a wonderful salad for lunch, and the rest of our luggage arrived. A terrific day all in all.

life is a beach

If this is George Town, Grand Cayman, it must be Thursday, December 24th. No excursions planned for this port ... we are just gonna find a stretch of sand and enjoy the water and the sunshine. At this port there is no dock big enough for a ship of this size, so tenders ferried passengers to and from the ship.

We headed in to town, boarded an air conditioned bus to 7 mile beach, and enjoyed awesome sun, sand & 28 degree sunshine. Later that day we returned to the ship and attended a formal Christmas eve dinner in the dining room. In the evening there was carolling on the promenade and Charo entertained at The Platinum Theatre. (We opted to relax in our stateroom watching Christmas Cartoons on TV, as we knew that the next day had a full slate with an early start.)

vamanos vamanos

After stopping by the ice rink to see Santa, passengers with our excursion were first off the ship, then whisked onto a ferry to take us from our port at Cozumel Mexico, then it was on to a bus and off to visit Tulum ruins (AD 564, I believe.) Our tour guide was with us for the whole day ... he was awesome - knowledgeable and fun. Then it was back on the bus and off to the beach - where we had lunch and enjoyed more sun and sand. We returned to the bus, took the ferry back and went back to the ship. It was a long day, but Tulum was great to see.

our last full day on board

It's boxing day, and a sea day, where the ship is headed back to the port of Miami. By morning we will be docked and we will disembark from the cruise ship. Janice wanted to wind down and relax today & read by the pool. I was off to play volleyball at the sports court. Our team came n second ... that's OK, sliver medals are better than no medals ...

Jan Jan & I hooked up for lunch, then I enjoyed a behind the scenes tour of The Platinum Theatre. Afterwards, we stopped by the photo gallery for a portrait we had taken earlier in the week. We rounded off the day with mini - golf, a walk around the ship, shuffleboard and a final dinner in the dining room with our four new friends. After dinner we went up to the Olive or Twist lounge for a drink. This ship was amazing ... truly a floating city. An enormous hotel on the seas, with something for everyone.

South Beach

Sunday, December 27th ... we said good bye to the ship and headed for our hotel at Biscayne bay in Miami. We were scheduled to fly home early tomorrow, and we had one last day to enjoy the warm sunshine, shorts and sandals. After checking in to the hotel and a lovely lunch by the water, we hopped a bus to South Beach.

We got off the bus and took a walk down Lincoln Rd., enjoying the warmth and architecture, and the buzz of all the people here. There were open markets all down the boulevard and many sidewalk cafes. We stopped at one and had pizza for dinner. Afterwards we strolled down to the beach and enjoyed some southern sand one last time before heading home.

four a. m.

The next morning we flew home. It was an early flight ... but the day`s travel went smoothly, and by late afternoon we would find ourselves back home in the great white north. It was snowing in Ottawa ... a winter wonderland. I couldnt help but smile, knowing I soon will be shovelling snow and wearing my winter clothes again.

It had been a wonderful trip - full of pampering ... sun, sand and water ... no traffic jams, no household chores and wonderful memories. I don`t mind living in Canada ... the Canadian winters really help me appreciate trips to warmer climates.

I look forward to the next adventure ... when ever, or where ever it might be.
; )

it's a big, beautiful world

2009-12-18T20:26:00.002-05:00

The earth has so many wonderful, interesting places to visit. I like where I live ... I enjoy my home and this great city I've just moved to ... but I love travelling.

I've been lucky enough to see a little bit of South America, a smidgen of Europe, much of North America ... and there is so much more of the world I hope to see.

Travelling is an opportunity to escape and take a vacation from the ordinary. It's a chance to experience other cultures and to see exotic places.

One of the best things I love about travelling is coming home with a better perspective. We are lucky to be living here ... we are very well off compared to many other places in the world, and we should be thankful for all we have. Travelling also is a wonderful reminder that we are part of a much bigger picture ...

We have many reasons to be happy and thankful, and it seems that as time goes on I keep discovering more ...

Happy Holidays
: )

winter's here

2009-12-12T17:47:00.007-05:00

This week Ottawa received it's first significant snow of the season. I didn't mind ... it helps put me in more of a Christmas spirit. I love how mother nature forces me to stay fit too ... shovelling snow can be a great way to burn off a few calories, and it's nice to have an opportunity to work out more of my upper body for a change.

I'm glad I was born and raised in the Canadian prairies ... the winters there have prepared me for pretty much anything as far as extreme cold.

I remember playing hockey as a lad in Saskatoon ... early mornings at the outdoor rink in the cold Saskatchewan winters. My dad had the heat cranked in the car afterwards ... there were some pretty frosty hockey practices.

I bought another snow shovel today at Canadian Tire. We now have about 5 shovels in the garage, if I'm not mistaken. The big scoop, the little one in Janice's trunk, the metal scoop, the smaller one thats for digging and the newer plastic one now, for pushing snow.

I don't mind winter so much. I have learned over the years how to drive properly with the Canadian winter road conditions. I know what wind chill is, how to dress in layers and leave as little skin as possible exposed in extreme weather. I know what black ice, a block heater, lock de- icer is. (Don't laugh - there are many, many people in the world who have never heard these terms.)

Everything just takes more time and patience in winter ... what with the extra clothes and adjusting to stopping distances on roads.

This will be my first full winter in Ottawa, and I hope mother nature will be kind ; )

I want, I want

2009-12-05T10:55:00.007-05:00

This time of years tends to bring out a part of me that wants to buy buy buy. Maybe it goes back to childhood, and years of "What do you want for Christmas" from loved ones.

Advertisers are doing a great job of course, cranking up the Christmas Purchasing Power Machine. The sales are everywhere, and it's tough to resist some of the deals.

Black Friday ... Cyber Monday ... Christmas Sales, Clearance Sales, Deal of The Day... There are bargains to be had. The challenge is not getting sucked into that Holiday consumerism vortex ...

I think most of the time, I'm a fairly savvy consumer. I usually look for sales, know my prices, use coupons and reward programs. This time of year, it's tough to not want to spend money on some of those nicer goodies.

I want a new computer - a Mac; I want a new camera - around the $500 range; I'd like a new TV, a new stereo ... I want, I want ...

Do I really need any of those things? Of course not. I can make do with the stuff I have now. I will exercise self - discipline and be good.

Janice and I have agreed to skip the exchanging of the gift thing at this time of year, and instead - our gift to each other is our Christmas Vacation. We've agreed that travel for us is more of a priority than "stuff", and it's nice not to have worry about what to buy for the other person. If we need something we buy it.

Christmas had become a stressful, pressure filled shopping, gift exchanging thing a while back for both of us, with the crowded malls and the crazy traffic ... this works much better for us right now.

Christmas is not about gifts ... not the material ones, anyway
; )

self image

2009-11-28T20:09:00.004-05:00

How we think of ourselves is a funny thing. Things such as life experience and gender can make quite a difference in our perspective.

Women can often be very hard on themselves. The images shown in media certainly can contribute to the average female feeling inadequate. It's been my experience that far too many women struggle with self esteem, and unfortunately sell themselves short.

Kids, with their wonderful honesty, often struggle with who they are in the world. At the younger ages they can be like sponges ... soaking up all the bad things that might be said about them.

As I get older, I am more at peace with myself than I was long ago. I remember parts of the journey that brought me to where I am today, and am grateful for for the people I have been lucky enough to know. I remember feeling lost ... wondering who I was, and what was my place in the universe.

I've heard it said that there are three realities: How we see ourselves, how other people see us, and how we really are.

I don't have all the answers these days, but I do feel like I at least belong.

living wisely and well

2009-11-21T16:44:00.008-05:00

When I left my job in Winnipeg a year ago, I knew I was taking a chance.

I had secure job at a nice school, with great staff and benefits. It was comfortable ... predictable and I was grateful to have the position. Yet, I left that behind and took a chance on essentially starting at the bottom rung of the ladder here in Ottawa.

Here I am today, working as a substitute Educational Assistant ... hoping at some point to get hired full time at a nice school.

Working as a substitute E A has it's good points - there is variety: going from school to school, I get to meet a lot of people and find out what many of the schools are like. I don't mind have days that I don't work: we don't really need the money, and on those days there are other things I can do around the house to stay productive. One of the things I love about visiting new schools is discovering other educators who are passionate about doing good things.

Recently in a staff room, I came across a poster
that I though was worth sharing -

21 Suggestions for Living Wisely and Well

Teach by example.
Bless every day with a generous act.
Never waste an opportunity to tell someone you love them.
Do something every day that maintains good health.
Take family vacations whether you can afford them or not.
Stand up for your principles even if you stand alone.
Judge your success by the degree that you’re enjoying peace, health and love.
Be there when people need you.
Be devoted to your spouse and dedicated to your children.
Be of service to your community and your country.
Have courage when things go wrong.
Tell the truth.
Maintain your resources wisely.
Be satisfied, don’t grumble.
Don’t overlook life’s small joys while searching for big ones.
Discover the power of prayer.
Discover the power of forgiveness.
Love people more than things.
Look for the good.
Search for the truth.
Hope for the best.

By: H. Jackson Brown, Jr.

I love seeing good people do good things. The world is full of them,
and thank goodness ... People who care, who are nurturing, intelligent and positive. I am drawn to them, and look for opportunities to learn from them. I strive to be one of them wherever possible, and know that character and attitude are far more important than homework and assignments.

I really enjoy some of the people I have been working with lately ...
wonderful staff and great children. I sometime feel like I might have the best job in the world.

There are usually hidden opportunities in change. Leaving comfort and predictability might be difficult, but the rewards are often wonderful ...

dealing with stress

2009-11-14T09:59:00.008-05:00

Here are some top tips on how to effectively combat stress-

Stay Organized

Find ways to keep things where you can find them.
Scrambling to find things creates unnecessary, avoidable stress.
Investigate solutions to organizational challenges.

Seek Balance in Your Life

If you are overworked and run down, you can become sick.
If you are sick, you will be unable to rise the challenges in your life.
Do what you need to do to take time to rest and play along with all the work you do. How you manage your downtime will help you be at your best during up time. Take the time to recharge and rejuvenate.

Don't Focus on Negative Things

Life may present us with problems, but obsessing on them only makes them more of a burden.
Recognize them, acknowledge them and move on.
Look for positive things in your life that bring you happiness.
Be grateful for supportive friends and the wonderful things around you that bring you joy.
Contemplate sources of happiness in your world.

Surround Yourself With Support

Seek out people who are healthy for you.
Friends and loved ones who care for you want to help, enjoy the opportunity to help. Often talking with someone can go a long way in sharing the burden.
Avoid people who are negative and destructive or minimize contact with them if possible.

Take Good Care of Yourself

Eat properly ... nutritious, healthy foods are the fuel that will help keep you functioning at your best. look at the things you are putting in your body ... they affect your body chemistry and make a big difference in how you cope with stress and rise to the challenges of your world.
Exercise ... find activities you enjoy to help you stay active and perform at your best. Exercise helps us feel alive and rise to the expectations life will present us. Take the stairs instead of the elevator ... go for walks, or find some other outlet to increase your physical activity.
Invest in yourself ... make the time to do the things that you need to do for you, so you can be at your best ... healthy and strong.
Be your biggest supporter ... use positive affirmations to reinforce the good things in your life.

Stress is inevitable. Life presents us challenges daily ... some small, and some huge. How well we cope with stress depends on how well we’ve prepared ourselves for life’s bumps and bruises.
Investing in yourself empowers you to conquer the challenges and be at your best. Believe in yourself … you have what it takes to minimize and overcome stress.

Stay healthy and arm yourself with the necessary tools to thrive.

focus

2009-11-06T20:38:00.002-05:00

Every day we are given several choices. Our lives are cluttered and busy, and we are constantly presented with challenges and opportunities.

We experience happiness, disappointments, frustrations, joy ... we discover, perceiver, observe and wind through the responsibilities of our day.

From the moment we get up to start our day until the moment we fall back asleep 17 or 18 hours later, we set the tone within us. Our attitude colours our reactions, and our intentions reverberate to those around us. Everywhere we go there is an opportunity to make the world a better place.

As we encounter our challenges throughout the day we can focus on the frustrations involved, or we can focus on the opportunity to improve some small aspect of the world. We have the choice to focus on the energy of a task, or the repercussions of our accomplishments.

What we focus on throughout our day makes things easier or harder for us, and those near us. If we carry with us intentions of caring, warmth and patience, those around us sense that, and are more receptive. When we focus on happiness and friendliness, all who we come in contact with see that within us.

Our realities are ultimately shaped by ourselves. If we live in a world of conflict and confrontation, the stress becomes a burden and life miserable. If we carry with us an air of smiles and joy, our world becomes a happy warm, place.

What we focus on throughout the day can make all the difference.

old friends

2009-10-31T11:37:00.003-04:00

Today I will be having coffee with an old friend who happens to be in town for a short time.

I am different person today than I was 30 years ago. With the passage of time we evolve. We learn from mistakes, experience life's bumps and bruises, make adjustments and change. The things we've done and the places we've been help make us who we are today. Our roots are a reflection of parts of us.

I have many happy memories from my youth, and some not so happy. I was blessed to have made some great friends back then. They added so much to my world, and I am glad to have spent those years with them.

I don't live in the past ... anyone who does robs time from the present, but it's nice to spend time with old friends once in a while. It's comforting in a way to be reminded that there are people on this earth that you have that special shared past with.

Most of us want to feel connected. Thank goodness for old friends, and the happy memories that can come from seeing them.

life long learning

2009-10-24T06:38:00.005-04:00

This weekend I will be taking the second course in a series of eight, as I pursue a Certificate in Web Design. It's not a huge undertaking, but I will have the paper at the end, and the courses will reinforce knowledge previous learned elsewhere.

I believe we are never to old to learn. I enjoy opportunities to grow and improve. Even if I am at a class where the material is familiar to me, there are opportunities to learn, grow, improve or absorb something missed previously.

In the past I have attended courses covering many different areas of interests. Some areas revealed my lack of suitability for the coursework being covered. Even this is a learning experience. Nothing ventured, nothing gained.

In the world of Information Technology, change and evolution are inevitable. Old skills and knowledge become less useful as technologies are updated, so staying current is essential.

I have enjoyed the world of computing since the 80's. Through the years, I have updated my skills and enjoy the challenges involved. I recognized the potentials of the technologies a long time ago, and hope to continue learning the newest skills to be effective. Using current tools, I can improve my services for clients and be more successful.

Knowledge is power, and education helps keep us vital and informed.

turning points

2009-10-17T15:43:00.004-04:00

I am glad to be where I am today. My life is good and I am a lucky man. When I think about my past, I can't help but recognize certain times when aspects of my life changed.

In my junior high years, my life took a turn for the better. I remember being overweight and insecure ... a bit of a lost soul. Thank goodness for kind hearted, caring people in the world.

One of the teachers at school took me under his wing. He had a little jogging club after school, and invited me to join. I knew that being overweight had to be dealt with, so I used the opportunity to help burn calories. Before you knew it. I had lost about a hundred pounds. I felt better about myself, and my life took a turn towards the better. It wasn't long after, that I began forging friendships with some pretty wonderful people that I still know today.

Meeting Janice was another huge event as well. I am so lucky to have found someone so warm, caring and wonderful as her. I hope I never take her for granted, and look forward to our years ahead together.

Things happen in our lives when we are open to them. If we sit at home, hiding from life, you can bet that not much can change. But if we are out there, living life, trying things and interacting with others, the possibilities are wonderful.

Whether you want to call it fate, luck, destiny, chance, divine intervention or something else ... you never know what's around the corner in life. One thing's for certain, possibilities abound if we want them to be.

public school

2009-10-06T16:46:00.004-04:00

One of the hats I've worn over the past twenty years has been as an Educational Assistant at various schools. I have worked with a wide range of students, from kindergarten to Grade 12, and enjoy working in schools. I have been lucky enough to work with many talented, caring teachers, and think it's wonderful that there are so many teachers working so hard to help young people grow and learn.

Today was spent mainly with grade one students for me, and it was wonderful. At this grade level there is much music and smiles, play and joy, learning and growth. For much of my career, I have enjoyed working with older students, and to rediscover the joy of the younger grades is wonderful.

I love how the younger kids are so filled with happiness and energy. It inspires me to see wonderful teachers leading them into knowledge, growth and being better citizens.

I remember how difficult the younger years were when I was a student. It wasn't until high school that Í found any real friends or enjoyable activities. Most of my earlier years were filled with less than fond memories. I hope that I can help here and there. I hope that I can be an advocate and a role model.

It's nice to be doing such important work, and enjoying what you do.

autumn

2009-10-03T14:19:00.003-04:00

The leaves are changing.

It's time to put the summer things away and slide into the cooler weather.

The change of seasons is an opportunity to see some of the many wonderful colours of mother nature.

This time of year always seams to zip by pretty quickly.
zing ... it's Halloween ...
zing ... it's Christmas ...
zing ... it's New Years ...

Here are some lovely pictures taken from last weekend's outings at Wakefield, Dow's Lake, The Rideau Canal and Gatineau Park.

life is full of comprimises

2009-09-26T15:48:00.012-04:00

Ottawa is a wonderful city, with a lot to offer. It is a joy to live here ... that being said, there are a few things I miss after moving here from Winnipeg eight months ago.

The Forks ... There is something almost magical about The Forks. I can't put my finger on it, but it feels good to be there. I have cycled around there many times ... down the river walk ... over the Riel Esplanade Bridge. We have many beautiful places here in Ottawa like The Byward Market, but I still miss The Forks.

Groove FM ... I was surprised to see that there is no dedicated FM radio station here for Jazz. Winnipeg's Groove FM provides jazz lovers great tunes 24/7. I believe I heard a few weeks ago that there was an application to put a blues radio station on the FM airwaves here ... that would be nice; but I still miss my Groove FM.

Honey Dill Dipping Sauce ... I have looked long and hard, but alas I have been unable to find my beloved sauce anywhere here. In the 'Peg I used to get it at Safeway, but there are no Safeway's around here. I'd like to thank Cindy for bringing some from Manitoba for her visit here.

You can't have everything. Life is full of trade offs and compromises. I believe in thinking positive. It's healthier to spend your energies dwelling on things that will bring a smile to your face rather than bring you down. That doesn't mean I never think about some of lifés shortcomings and compromises. I try to recognize them and move on not dwelling on them ... In the end, it's often best to focus on the good things ... Enjoy what's around us and be grateful for life's riches.

these are a few of my favourite things

2009-09-19T19:33:00.003-04:00

Today, Janice and I were out and about on our bikes, and we had stopped so she could go into a store for moment, when I found myself looking adoringly at my bike. Cycling has brought me much pleasure over the years, and I am glad my Oryx is with me here now ... showing me Ottawa and all it's beauty. My bike helps keep me healthy and active, and I'd have to say it's one of my top three possessions.

About four years ago I found myself at a crossroads. No longer did I have a wife, two kids and a dog to cart around, and it was silly that I still had my mini-van. It was time to find a more appropriate vehicle. After shopping around, I ended up getting my little Aveo. It's great on gas, peppy and can haul a lot more than you might think. My little yellow car was a good move, and I'd have to say it's probably in my top three as well.

I have always believed that staying organized helps one avoid stress. If I look back over the years, I can see a progression ... pocket calendar / address books, to data bank watches, to PDAs.
I use my personal digital assistant daily ... to store dates, times, addresses, pictures. It plays games, videos and music, it's a photo album, note taker, document storage device. My Palm TX keeps me on track every day, and I'd be lost without it.

I try not to be too materialistic. I've come to learn that stuff really isn't that important in the bigger picture. That being said, I am grateful for some of the wonderful things in my life that improve things for me. We live in a time where technology empowers us, and I know I am lucky to be able to be living here now, enjoying all the things life has to offer.

positive affirmations

2009-09-12T10:40:00.007-04:00

I am healthy and happy.

This is the phrase I focus on today. I have used positive affirmations for years. In many ways we create our own realities. We have our battles, our challenges ... how we react to them shapes our happiness and resilience. Today some of my struggles involve health and patience, so I use this affirmation to help me channel my energies in a more positive direction.

I am helpful and friendly.

I have used this affirmation to help me focus on being more approachable and effective at work. Male staff members in the schools can often be perceived as less understanding, less nurturing and sometimes more demanding in ways. I strive to be an advocate for students with my work as an Educational Assistant. I hope my presence assists staff and students as a positive role model. This affirmation can help me bring out some of the positive attributes within me in the workplace.

We attract things to us often by what we focus on. If a person pictures them self as successful and productive, they will often be just that. We have the power within ourselves to overcome obstacles and enjoy life.

Do you believe you can choose to be happy? What thoughts do you choose to spend your energies on? How do you picture your world today? Can you focus on a more positive part of your world?

waterways

2009-09-04T21:46:00.007-04:00

We just returned from a lovely walk by Moonies Bay and Hogsback Falls. There is a hot air balloon festival on this weekend, and we saw several of them floating South as we walked. It was a gorgeous evening, and the moon was full. I couldn't help but think about the rivers and canals that help make Ottawa extra special.

We've only lived here for a few months, but had the pleasure of discovering wonderful paths by the canals and rivers, sandy beaches, islands, boat cruises and tours. Not long ago, Janice and I enjoyed a Regatta at Dows Lake.

This week I saw Petrie Island for the first time. Connected to the city by a little bridge, this small island has nice walking paths and beaches, and is one more little gem right here in the city.

This summer we have enjoyed bike rides by the Canal, walks by the lake and beach volleyball. There is something special about spending time near water ... perhaps it's more of a connection to nature.

it's been a great summer

2009-08-29T15:19:00.007-04:00

The weather is cooler these days, and the days are shorter ... September is around the corner and before you know it, Halloween and Christmas will be here. That's OK - the cooler weather signals a time for change, and change is good. It keeps life fresh and exciting.

I have really enjoyed travelling over the last few months. Our trips to Winnipeg, Montreal, Toronto ... Picton, Sandbanks, Kingston, Wakefield, have left me with many wonderful memories.

My volunteering experiences have been awesome. The Jazz Festival, The Blues Festival and The Folk Festival have helped me get to know Ottawa better, make new friends, and enjoy a lot of pretty fantastic music.

One of the best things about the last few weeks was being active. The many wonderful bike rides, volleyball games and walks with my sweetie really helped me enjoy the fresh air and sunshine.

Being Canadian means that winter is inevitable. Each season brings with it new opportunities. Soon it will be time to switch to indoor volleyball and prepare for the coming snow.

Now its time to get back to education and employment. It's all good.

Picton & Sandbanks

2009-08-22T10:30:00.015-04:00

Last weekend, Janice and I escaped to Southern Ontario for 3 or 4 days. Janice saw that the weather was going to be hot and sunny, so we high tailed it to the Sandbanks area.

We stayed a nice little B & B in Picton that was fifteen minutes from the beach. This cute little town has a beautiful harbour ... our rear deck had a nice view of this, and it was a nice spot to have dinner or to sit relaxing for a bit after a day at the beach.

Picton also has several cool little shops and many old wonderful buildings steeped in history, with beautiful architectural details.

Sandbanks is on the North Shore of Lake Ontario. The beaches are in a Provincial Park that also has camping facilities and is a popular get away for residents of Ottawa, Kingston, Toronto and the surrounding area.

Janice and I returned after our visit a little sunburned, with sweet memories, refreshed and looking forward to returning here again soon.

the grass is always greener ...

2009-08-11T10:58:00.004-04:00

I've never enjoyed mowing the lawn. I've always thought of it as a waste of time and energy. I am not a big fan of the typical North American yard expectations ... most people seem to have the mindset that grass is a standard expectation in one's yard.

From what I know of grass, it's mainly ornamental ... and doesn't really serve any other practical purpose. We maintain our lawns because we always have ... it's the norm.

I believe in diversity and creativity. I love seeing yards that have alternative ideas in ornamentation ... using rocks, plants, lights and fountains. When tastefully done, they look great and often require little or no maintenance.

In my last house, I was expected to cut my lawn in the back yard AND the grass between the sidewalk and the curb beside my house ... not my property, the city's, yet I was responsible for keeping the grass mowed.

In Winnipeg it was easier to maintain a decent lawn ... here in Ottawa we now have the strictest chemical laws in North America, AND there are these burrowing creatures called Grubs that make the lawns very lumpy and bumpy.

Some day I'd love to have a no - maintenance yard, but for now I will have to suck it up and cut the grass every 2 weeks. For consolation, I remind myself that I am lucky. I am lucky to be living here with a lawn to cut. I am grateful to have my cordless electric mower and the opportunity to get a little exercise and sunshine.

cycling adventures

2009-08-08T07:01:00.008-04:00

Janice and I love exploring on our bikes. Yesterday we enjoyed a ride through Gatineau on the other side of The Ottawa River. Along the way, we stopped for a bite on a little island park.

There is nothing like the feeling of freedom, zipping around, exploring the world on bikes. you see, hear and smell things; the sunshine and fresh air make you feel alive, and get to know the world around us.

Janice often takes her bike to work, instead of the car. Most of the city is accessible to us by bike ... it is a healthy, eco-friendly way to get around. Janice and I actually had our first date cycling around Birds Hill Park two summers ago.

Ottawa is very bike friendly, with a multitude of bike lanes and paths to explore ... along the canals and rivers, through the parks and neighbourhoods. We look forward to exploring many more wonderful rides.

the journey vs. the destination

2009-08-01T17:47:00.004-04:00

Janice and I just returned from Toronto, where we went to see Coldplay at Rogers Center. I have been a fan of this band for a long time, and was looking forward to hearing them live. Toronto is only half a day away, and I purchased the tickets three months ago.

Travelling between here and Toronto, we have a few options; we can take the fast route via the highways (like the 401), or we can travel the countryside on smaller highways that take us through
smaller towns ... the latter choice taking a bit longer.

The concert itself was a bit disappointing ... the acoustics from where we sat were horrible, and we didn't even stay until the end of the show. Coldplay put on a great show, but I suspect that Rogers Center is just not a great venue for music.

It was still a nice little two day getaway, with a decent hotel room, a cool trip on the subway, quaint little towns and picturesque villages. The weather was good, and we enjoyed the excursion overall.

I try to look at the bigger picture, and not focus so much on one bad thing wherever possible. I am lucky to be with Janice, and enjoy travelling with her, seeing the world together, experiencing fun and frolic here, there and everywhere. Not everything everywhere all the time can be perfect ... but dwelling on disappointment only makes things worse.

a visit to Montreal - just for laughs

2009-07-24T16:12:00.008-04:00

I haven't spent too much time in Montreal, but what time I have spent there has been great. It is a very creative, gritty, down to earth, eclectic, metropolitan, interesting city. It is alive with colour, sound, sidewalk cafes and a refreshing open minded atmosphere.

Janice and I spent an evening there earlier this week at The Just For laughs Festival. We attended a Gala (5 or 6 comedians at a theatre, taped for broadcast at a later time), saw street performances, had pizza and beer on St-Denis Street ... it was wonderful.

The festival really is a great way to get a taste of the city. It shows it's creativity and artistic side in a way that only Montreal can. Slightly bizarre at times ... circus like and wild; loud, amusing and witty.

We will be returning again for more on the weekend, and look forward to going again next year as well.

Blues Festival

2009-07-18T20:52:00.005-04:00

For the last two weeks, Ottawa's Cisco Blues fest has been on at Lebreton Flats. With more than five stages to choose from, the variety of musical acts gives you many choices. It should really be called Music Fest and not Blues Fest - as the bulk of the big names are not blues acts.

I volunteered this year at the festival for 3 shifts at the Wired tent, providing beverages for festival goers. This was a good opportunity to get my feet wet in this huge event, so that next year my experience might prepare me for a better volunteer position.

Volunteering allowed me to see a few acts as well ... Our Lady Peace, Jeff Beck, The Zombies, Alan Parsons Project and more ... not a bad little perk for volunteering. I also got to know a little more of the city, and made a few new friends.

Next year, I hope to be part of the Transportation team ...

beach volleyball

2009-07-11T07:55:00.004-04:00

Today I am playing at the HOPE Volleyball SummerFest ... Ottawa's largest beach volleyball event. It's another one of those win-win things that I love so much. I get to play beach volleyball, get some exercise and fresh air, meet some new people and raise money for charity at the same time.

The weather forecast for today calls for showers and thundershowers, so I am a little dissapointed with mother nature. I can't control the weather, so I will try and focus on being grateful that I won't have to worry about a sunburn today :P There is no point in focusing on poor weather ... all that does is help embed in your mind the negative feelings and disappointment, making it worse.

I will be playing with a few people today that I have not met. Many of my team mates today haven't played for years. Since we are playing in the recreational division (and not the competitive) I hope no one is expecting too much of us today ... let's just get through the day without any injuries and try to have fun ...

Happy Canada Day

2009-07-01T12:34:00.004-04:00

It's Canada's 142nd birthday today.

I'm lucky to live here and proud to call Canada my home.

We live in the second largest country in the world. For me, it's beauty and diversity have always kept this country an exciting, warm place to live.

During my three day trip to Ottawa from the prairies in December, I remember the rugged Canadian Shield and the friendly people I met on my journey.

I have been lucky enough to see much of this beautiful land, and have fond memories of seeing many wonderful places.

Canada is a wonderful place to work, play and live. I cannot imagine living anywhere else, and love it here.

Happy birthday Canada!

Jazz festival

2009-06-27T12:48:00.005-04:00

Since moving to Ottawa in January, I have looked for opportunities to get to know the city - it's streets, it's culture, it's people. One way to do this, I thought, was to volunteer at a summer festival or two.

Some people might think it's a crazy idea to volunteer to be a driver for a festival after just moving to a city, but I thought that this would be an excellent way to learn how to get around ... some of the greatest learning opportunities happen when you force yourself to walk out to the very edge and challenge yourself.

OK -it's not quite that tough ... let's face it, Ottawa is well laid out and relatively easy to get around, and my trusty GPS helps when needed, so it's not rocket science.

I have volunteered to work with the transportation end of the Ottawa Jazz Festival, and it's awesome. I am learning to navigate the city more and more, and enjoying some fantastic music to boot. One more benefit - meeting the musicians and driving them to and from their hotels to sound checks, the airport, and such. It rocks : )

Yesterday I had the honour of picking up SMV to take them from their hotel to their sound check. Stanley Clarke, Marcus Miller and Victor Wooten are three of the most accomplished base players in the world. I used to listen to Stanley Clarke and Marcus Miller, many years ago, late at night on CBC when Ross Porter would play incredible jazz on the radio to the joy and delight of jazz lovers still up in wee hours.

I thought I'd put some classic Grover Washington Jr. on the CD player as we rolled through the downtown to Confederation Park. Stanley and Marcus started talking about the Washington cut playing low in the background, and David Sanborn, and about the whole smooth jazz movement, when it started and the whole scene. It was incredible for me to be there, listening to this. I was in awe of the calibre of talent in the vehicle, and to be within earshot of this conversation ... sweet : )

When we arrived at the park and the gentlemen left the vehicle, Victor shook my hand and thanked me for the ride ... he impressed me as a really warm, generous man who was friendly and down to earth.

Later that evening, Janice and I caught the concert in the park. I had heard the music of Stanley and Marcus over the years, but was unfamiliar with Victor's talents. He was incredible ... truly a world class talent that has the chops to shine with the best of them.

The concert was most excellent, and as we enjoyed the incredible tunes outside in the park that evening, I couldn't help thinking I had stumbled into possibly the best volunteer gig possible.

The festival has just started. Next week I have several more shifts that I look forward to.

I have a feeling that in the years to come, volunteering for this festival will become a regular fixture in the landscape of my summer adventures.

milestones

2009-06-18T17:34:00.006-04:00

On the twenty first of this month I will celebrate another birthday.

Time marches on. and I am older and wiser. I like who I have become and where I am, and remember younger days when I felt lost and unsure. I believe am where I am partly due to fortunate circumstances, partly due to luck, and partly due to effort.

I doubt I would be here without love and support from family and friends. I am also confident that what we put out to the universe comes back to us.

There was a time when I thought that birthdays were just another day ... that every day should be a passionate celebration of life. This belief may have stemmed from pumped up hopes of grand birthday celebrations ... only to be disappointed (most but not all years). Of course - when any event is hyped to an unreasonable point - it leads to a let down.

These days I believe that every day has opportunities for joy and memories, special moments and wonderful potential.

We are what we do, what we think, who we spend time with.

On the weekend I will celebrate with friends, mini - golf and pizza.

I feel like my life is worth celebrating now, more than I ever have before.

adjusting nicely, thank you

2009-06-13T13:29:00.007-04:00

I arrived here in Ottawa five months ago. I remember driving into the city ... coming down Carling Avenue in rush hour and feeling exhilarated and a little lost. Ottawa is a little bigger than Winnipeg, and I did not know the city at all really.

Thank goodness for my GPS. It has come in handy many times. It's not perfect, but it is a valuable navigation tool that has helped me find my way around.

As I revisit various areas, I become more confident and comfortable with the city. Janice and I are fairly active, and this ends up taking us out and around often.

Ottawa has a lot to offer ... and we are out there exploring and discovering and playing.

Last night we enjoyed a play at The National Arts Centre downtown. After, we walked a few blocks to enjoy a beer at The Royal Oak. It was a beautiful summery evening.

My favourite beer in Winnipeg was Fort Garry Dark, and it has been a challenge to find anything comparable here so far ... but last night I enjoyed a Waterloo Dark. It was good : )

Earlier this week, I enjoyed an evening of beach volleyball at Britannia Beach ... the beautiful sunset and awesome weather were a wonderful treat.

I am so glad we came here ... the weather, volleyball, cycling, theatre, music, travel opportunities, and so much more. Ottawa is a vibrant city that promotes healthy active lifestyles ... and as the years have passed this has become more import to us.

I feel happy and alive ... and it is truly wonderful.

win win

2009-06-06T19:38:00.007-04:00

Today, Janice and I played volleyball at the SPIKE volleyball tournament.

It was an awesome sunny day ... not too hot, and great for volleyball. Our team was a collection of mainly rag tag players who were there mainly to have fun, and we somehow managed to finish second.

Tomorrow I may be a little stiff and sun burnt, but today was fun, and it feels good to do something nice for people who may need a little help. There are lots of people out there like that (unfortunately) and I am glad to assist the cause.

I love stuff like this - doing something I enjoy with people who I want to be with, getting exercise and fresh air, while raising money for charity at the same time ... sweet.

travel

2009-05-30T08:47:00.008-04:00

the world is a big beautiful place

there are so many wonderful places to visit

One of the great things about Ottawa is it`s proximity to many other wonderful adventures.

Toronto is nice and close. New York is only a hop skip and jump away. Recently Janice and I went for a nice little day trip to Montreal.

Only 2 hours away, Montreal offers beautiful architecture, outdoor cafes, and much more. On this little outing we visited parts of Old Montreal ... looking at the beautiful buildings and wandering through shops and cobblestone streets.

We enjoyed a picnic lunch in the park as horsed drawn carriages went by ... later in the afternoon we stopped for a beer at a roof top restaurant.

This was my first trip to Montreal, and I look forward to returning to see more...

youth

2009-05-23T08:37:00.005-04:00

Lately I've been lucky enough to be working with young kids in schools.

Grade two classes and kindergarten kids have something that most of us seem to lose somewhere along the way. It's promise. Promise of potential.

The future is unwritten for them, and the potential limitless.
As time passes for us, we become who we are. Our experiences shape us.

For the very young, it is more of a blank slate.

I love the opportunity to be encouraging and patient. I am honoured to be able to assist and participate in the process of their development. It is a joy, and I know that it's a chance to perhaps occasionally make a small positive impact.

I like who I am as an adult. I am happy with where I have come, and who the person that I am maturing into; and working with children is a beautiful compliment to that in ways.

Sometimes, I remember snapshots from my youth ... good (and not so good), and it inspires me to look for positive opportunities.

I am enjoying working as an Educational Assistant, and I hope that I might be lucky enough to land a permanent position at a nice elementary school not to far in the future.

I am a wealthy man

2009-05-15T14:06:00.004-04:00

On days like today, I can't help but count my blessings.

Th sun is shining, I'm healthy and things are great.

I feel like I'm a wealthy man ... not financially, but in other, more important ways.
The bills are paid, there's food in the kitchen and summer is around the corner.
I live in a nice house, in a great neighbourhood, in a fantastic city.

It's like my life is coming into balance.

But ... what really makes me truly wealthy is Janice.
Nothing can bring one peace, joy and happiness as a loving supportive partner.

I am a lucky, lucky man.

work

2009-05-08T20:11:00.004-04:00

I am working again as an Educational Assistant.

It feels good. It's nice to feel like I am contributing again ...
helpful and productive.

It's on a casual basis right now, but it's a step in the right direction.

Today I worked at a high school, and earlier in the week I was assisting at an Elementary School.

I am confident that at some point in the future, a wonderful opportunity will allow me to secure a more permanent position.

Working makes one appreciate down time more. The evenings and weekends become a time to recharge and relax. It puts things back into balance. We appreciate leisure time more when we work.

Also - tomorrow I will be shadowing a Dee Jay at an Ottawa music service ... he will school me in the ins and outs of their way of providing recorded music as I prepare to join them to play on Saturday nights.

I am looking forward to Dee Jaying again ... it's something I am good at, and enjoy ...
it feels good to be able to provide quality entertainment at important events such as weddings.

It will be a good opportunity to get to know the city better, and experience new adventures as well.

Things are falling into place...

connections

2009-05-01T09:50:00.004-04:00

I like how one thing leads to another sometimes.

I was organizing some of my online bookmarks a couple of days ago, and came across a link to a site that allows users to construct their family tree.

So ... I've started to plug in family members and some of the information needed. It's a bit of hunt at times, trying to fill in dates and places ...

The process has also stirred up memories of my parents who passed on years ago ... stirring memories from my childhood ... and as I add some of their connections to the family tree I try to imagine Europe and the origins of some of my relatives.

It is an interesting learning experience ... clarifying connections and preserving important information for others.

I look forward to finding out a little more about some of the people I am connected to as the tree evolves.

the joy of discovery

2009-04-24T20:45:00.007-04:00

One of the attractive things about moving to Ottawa was new adventures ... new sites to see and new things to do.

Janice and I went for a nice bike ride today that took us on a path down by the river to The Hogs Back Falls.

These are a series of artificially-created waterfalls on the Rideau River. The falls are located just north of Mooney's Bay and the point where the Rideau Canal, splits from the Rideau River.

It was a beautiful spring day ... we rode in shorts and T-shirts ...

It was an awesome afternoon that left us with some wonderful memories.

yardwork

2009-04-17T14:13:00.004-04:00

It's mid April ... 19 degrees Celsius above today ... I have to do a little raking.

I don't mind - we don't have a huge yard, and it's a good opportunity to get a little exercise and sunshine.

More importantly ... I am grateful to have a nice home, and tasks such as vacuuming and raking are reminders of how lucky I am.

It's a beautiful day to be outside.

Earlier this week, Janice and I went for our first bike ride of the year. Ottawa is fairly bike friendly - with many streets having a dedicated bike lane. There are many wonderful paths, parks and green spaces that we look forward to exploring this spring and summer.

... and then there's volleyball - Tuesday and Sunday nights ... it's fun and great way to stay in shape. It will be nice to shed a few of those winter calories.

... AND - last weekend Janice and I went to Toronto and enjoyed a visit with some of her relatives and some of my relatives. It's great having them within a few hours away.

Yah baby : )

find a sense of purpose

2009-04-07T17:19:00.004-04:00

This may be my biggest challenge presently.

Yes - I have helped to provide a clean home ...
Yes - I am supportive of my partner ...
Yes - I actively search for employment opportunities ...
Yet, I know that the possibilities to contribute to society more are boundless.

I am not just looking for a job, I am looking for the opportunity to do something really well.
To take pride and sparkle with enthusiasm.
To be active, energetic and productive.

Passion in life comes from a sense of purpose.

I look forward to the opportunity to enjoy the vitality of
the working world again soon.

patience

2009-04-03T16:27:00.004-04:00

If there was one quality that I'd have to say was worth working on for most of us, it would be patience.

Every day there seem to opportunities where we need to just take a deep breath, smile and focus on relaxing.

In line at the grocery store, stuck in stop and crawl traffic, or in dealing with people who are oppositional and rude ... there is no point in letting yourself get stressed out - all that can do is make things worse ...

I remain between jobs ... but will continue to be optimistic.
I could focus on the negative parts of this,
but know that this would not help.
Somewhere out there is meaningful work for me.

It will all fall into place : )

comfort zones

2009-03-27T20:57:00.004-04:00

This last week was a little bit trying for me. I have been training to get my B class driver's license ... this will open up a few more employment possibilities for me.

The process naturally involves study, practise, patience, effort ... anything of value takes effort.

The last few days I've been a little under the weather as well, so often my lack of concentration, energy level and reaction time were disappointing.

It's easy to be good at something we know well. Learning new skills and pushing one's self can be a little more stressful.

Can you teach an old dog new tricks? I hope so.

Next week should go better. I will be healthier, and with study, practise and persistence I will achieve my goals.

I have what it takes, will spend the time and energy preparing and will be successful.

Vernal equinox

2009-03-20T17:40:00.004-04:00

It's the first day of spring.

The sun is shining, there's food in the fridge ... life is good.

On a day like today, I can't help but feel hopeful. Having survived another Canadian winter, I look forward to bike rides, volleyball, and summer sunshine.

One thing I've noticed about this part of the country ... the birds. The songs of the birds here are beautiful ... there seems to be more of them here, which might be due to more green space. On some of the walks I've taken, I've noticed the birds ... they sound wonderful.

Much of the snow is gone here. It won't be long before we can put away the snow shovel and get out the lawn mower ...

in between jobs

2009-03-13T10:44:00.004-04:00

Job hunting here is like anywhere else in many respects. It takes patience, perseverance and a positive can - do attitude. It's a rough time to be looking for a job, with unemployment high and the the economy in recession mode. It can be hard to remain optimistic.

I know I have a lot to offer. Many of my former co-workers and employers have let me know that I have talents and can accomplish many good things. Any employer will be lucky to have me.

While looking for employment your self esteem can often take a bit of a beating. If you focus on all the positions you are not qualified for, it can be pretty discouraging. It's important to remember your talents.

My communication skills, experience with information technology and positive attitude are qualities can be valuable in many jobs. My reliability, patience and creativity make me an asset as a co-worker and an asset in the workplace.

The glowing comments in the references I have show that I am well worth hiring. I know that often finding the right job involves timing, luck or knowing someone.

I look forward to be an active member of the work force again soon. It won't be long before I can feel satisfaction from a job well done, taking pride in my contributions, being successful and feeling more productive.

I know it won't be long ... good things are right around the corner.

spring is around the corner

2009-03-06T10:45:00.005-05:00

Winter in Canada can be harsh. The cold and wind can chill you to your bones. Often we can be tempted to hide indoors and avoid having to deal with outdoor activities until it gets nicer out.

We Canadians are pretty rugged, though. As a young prairie boy, I grew up playing hockey outside even on the ugliest of days. There have been many times when the howling wind and the extreme temperatures have made the wind chill dangerous to spend time with any skin exposed .

The cold winters help us truly appreciate the summers here. There is nothing like feeling the sunshine on a beautiful summer day after enduring another Canadian winter.

It's March now, and the worst of the Winter weather is behind us. Ahead lies bike rides, walks in the park and exploring Ottawa's outdoor concert scene.

Life is full of good times and happy memories. It can't all be sunshine and good times ... if it were we wouldn't appreciate it as much. Sometimes remembering that better times are ahead helps us get through the not so good times.

I am the master of my destiny

2009-02-26T12:14:00.003-05:00

I have a "widget" on my blog page that generates daily affirmations ... todays read "I am responsible for my life and always maintain the power I need to be positive and have joy".

This is a very powerful reminder to myself that I am the captain of my ship.

Sure, often life throws things at us that we might not be too pleased with ... but most of the time we can choose how we react to those things. We have the power within us to focus on the positive; to direct our energies to more constructive pursuits.

I refuse to be a victim and simply accept sorrow, heartache and disappointment. These things simply bring stress and unhappiness to a person's life. I reject them, and make the choice of smiling and working on positivity.

My life is filled with beautiful, wonderful things ... I am a very lucky man ... and I have the power to do good things and bring joy.

I am where I am today largely by choice, and I can continue to choose the path of my own making.

a turning point

2009-02-16T19:18:00.002-05:00

Today the last of the empty moving boxes were taken away, and I can't help but feel like it's a momentous occasion of sorts. With everything unpacked and for the most part in place, hopefully the house can slowly become more like home.

The office still needs some organizing and some of the rec room has to be taken care of too ... there are still pictures to be hung and a few other things to do, but for the most part we are moved in.

I went for a walk today through the neighbourhood ... I love the parks and pathways nearby - lots of green spaces ... as I was walking by the nearby community centre, I noticed the large park behind it, and decided to to explore it a bit. I followed a path through it that took me to another

neighbourhood, and found myself walking down streets I hadn't been down before. As I wandered around, I followed some other paths that took me through parks on my way back. I can't wait to explore these place by bike this summer!

This week I hope to apply for a few jobs as I finish organizing and setting up parts of the house ...

things fall in to place

2009-02-09T18:56:00.003-05:00

Most of the unpacking has been done ... there are still a few boxes downstairs to be done, but they are non- essential items that can wait. the important areas of the house are, for the most part, in place ... the kitchen, the master bedroom, the living room and bath rooms ... they are are all functional and just need a little tweaking.

I have been here for a week now. At times I feel like a stranger in a strange place ... everything is new and unfamiliar ... I like it. Slowly I am getting to know more of the city. People here are friendly and have made me feel welcome.

There is nothing like a fresh start. It's a chance to explore new things and spread my wings a bit.

It's wonderful being here with Janice ... I hope I can add to her life like she has added to mine.

We have a few challenges ahead of us, be we have what it takes to thrive and prosper. I look forward to what's ahead ...

partnerships

2009-02-04T04:32:00.004-05:00

As Janice and I combine our households, we know we have some adjusting to do.

In our new adventure, we look forward to being a supportive and caring couple, who want the best for each other. That being said, each of us brings to the new relationship a little bit of baggage from past relationships. We both have been married before, and had other relationships, and know what we don't want ... we are two individuals who are merging their lives. One of the great things about us is our ability to understand and respect each other.

In any successful relationship there needs to be compromise. Everyone has needs, and if enough of those needs are being met, the people in the relationship are usually motivated to continue the relationship.

As we have been unpacking, each of us has been discarding some of our stuff ... lets face it, you can't keep everything. It's another opportunity to simplify and de-clutter. Some things are going into storage, and some stuff to the goodwill.

We have had a year and a half to get to know each other and we have confidence that our future together will be wonderful. We communicate well with each other, respect and love each other, think the same way about many things, and enjoy many of the same activities.

We discuss decisions together. We've had a decent amount of time together to allow us to get to know each other's strengths and weaknesses.

I believe that my happily ever after began the day I met her.

Any relationship is what you make it. Our success relies on our ongoing commitment to each other. It's easy to be optimistic at the beginning of a relationship ... and we both know that good partnerships require a certain vigilance. As time goes on, many couples often end up taking each other for granted. One of our common goals is to remain an advocate for each other ... to stay strong in our new union, and continue to live, love and laugh together...

moving in

2009-02-03T20:53:00.009-05:00

before the movers came, we had a chance to do a little prep work

a first meal in our kitchen

are we having fun yet? : )

don't you just love all those boxes marked "misc"?

hiding amongst the boxes
hoping Janice doesn't find me
and put me to work :P

posessions

2009-02-02T06:16:00.006-05:00

The movers will arrive shortly with our stuff and we will begin the process of unpacking soon ... setting up our home.

One of the good things about moving is that it can be a very cleansing experience.

As the years pass most of us seem to collect things. The more space you have, the more stuff you can collect. It was a nice feeling to let go of a few things during the last two moves ... it can be a freeing feeling to lessen the clutter - lighten the load.

I have come to realize that I am very lucky to have what I have. In some ways I have become spoiled with many conveniences and luxuries that enhance my lifestyle these days.

In the end, it's only stuff. What's really important is people. The people around you, the people we are lucky enough to spend time with and share life with ... and of course health. Physical, spiritual, emotional health. We have to take care of ourselves to set the stage for being at our best.

it was a wonderful drive

2009-01-27T09:53:00.004-05:00

I was really very lucky ... the weather in this part of Canada in winter can be pretty harsh, but I happened to take my trip at a good time. The roads were clear and dry, the days were sunny ... it was a nice journey.

Yesterday's drive was sweet. I was on the road at 9:00 am and loved the scenery. Around 11:00 am I pulled off the trans - Canada at a small community called Coniston for breakfast. There were two large tables of locals debating current issues over coffee at this older coffee shop ... it's nice to get a taste of the real community.

At about 3:00 pm, at Deep River, my radio started picking up Ottawa FM stations ... I knew that I was not far away. Just before 5:00 I found the traffic getting thicker, and before long I was in downtown Ottawa. I knocked on the door of my baby's hotel room ... when she opened the door I proclaimed "Honey - I'm home!" and enjoyed a hug and a kiss.

I love driving across this beautiful country. I am proud to live among the beauty and warmth of Canada. When I say warmth, I'm talking about the people ...

Janice and I will be here for about another week ... the movers should arrive with our belongings around the 2nd or so.

I look forward to living here. It's a beautiful city, and it is so nice to be with Janice live and in person ... Over the past few months she has been in Ottawa, and I have been in Winnipeg, and we have used the webcam to stay in touch ... Now we can move in to our house and begin a new wonderful chapter in our lives together ...

the last leg of my journey to Ottawa

2009-01-26T08:06:00.000-05:00

Monday, January 26th
Segment: Auberge Eldo Inn, Blind River, Ontario to Ottawa, Ontario
Distance: 659.0km (409.5 miles)

I'll be staying with Janice at her downtown hotel for a few days
until we get possession of our house and the movers bring our stuff.

northern Ontario

2009-01-25T22:50:00.009-05:00

Driving through the Canadian Shield makes this trip a real joy. The rugged beauty can take your breath away.

On this second day of my journey I found myself taking so many pictures that I probably arrived at my motel ninety minutes later than I intended. I couldn't help it ... I found myself going "wow" and just had to share some of the beauty through pictures.

I took almost 200 pictures today ...
here are ones I thought were worth sharing

day two

2009-01-25T05:50:00.002-05:00

Sunday, January 25th

Segment: Nipigon, Ontario to Auberge Eldo Inn, Blind River, Ontario
Distance: 730.6km (454.0 miles)

I'll be staying at The Auberge Eldo Inn

day one of my three day drive

2009-01-24T21:41:00.010-05:00

I was on the road before 8 am this morning ... it was sunny and cold ... my breakfast was eaten, and my 3rd cup of coffee was with me in the car. I was driving into the rising sun, and as I left town and headed east down the number one, I could help but think about how many times I'd come down this highway.

I have come this way many times ... to dropping papers for The Winnipeg Sun, to head out to The Whiteshell; to go for a trip to Kenora or camping ... but this time was different. This time I am not just going somewhere for a recreational visit ... I am driving to my new home.

Driving through the Canadian Sheild is so beautiful. The rocky pertrusions jutting out toward the sky ... curvy, hillier roads carved through the rocky land ... I love travelling by car - to see our beautiful Canada close up ... there is nothing like it.

I crossed into Ontario
just before 10 am;
and just past Upsala
2:34 pm became 3:34 pm.

By 6pm I had arrived at my motel ... one day down, and two to go ...

on my way East

2009-01-24T05:59:00.004-05:00

January 24th, 25th, 26th

Winnipeg to Ottawa - Estimated Time: 30 hrs., 54mins.
Total Distance: 2200.2km (1367.2 miles)

____________________________________________________

Saturday, January 24rth

Segment: Winnipeg, Manitoba to Nipigon, Ontario
Distance: 810.6km (503.7 miles)

I'll be spending the night at The Beaver Motor Motel in Nipigon

good bye Winnipeg

2009-01-23T23:53:00.005-05:00

It's been my home for many years. Anywhere I go in this town, I have memories of events and people. It's been a wonderful place to live and I've been lucky enough to forge some wonderful friendships here.

Tonight my brother and a few friends came out to say good bye, and it was real nice. We shared some memories and smiled about times past ... there is nothing like old friends to remind you about who you are, where you've been and why life is worth living.

I enjoyed a few Fort Garry Darks as we had a some laughs and reminisced ... I'll have to research the watering holes out there to try and find a worthy replacement.

On my way to the gathering, I couldn't help but drive by my high school and through the neighbourhood where many of my fondest memories come from.

I leave behind a wonderful place, but take with me a Winnipeg Warmth, and know that I have people here who I share memories with. They call it Friendly Manitoba for a reason ...

I look forward to making many new memories in Ottawa with Janice, and we will be back in the 'peg from time to time for visits ...

yes I can

2009-01-20T21:58:00.013-05:00

It had been a very long day. The movers come tomorrow to cart everything in my apartment away. I am exhausted, but there are still a few loose ends to take care of. I looked at the mop, bucket vacuum cleaner and attachments ... I had to take them down the stairs to my car. A little voice in my head told me that I'd never be able to make it downstairs with all that stuff in one trip. My voice of strength piped up and said

Yes I can.

This voice is not some random being within me ... it is a voice I have trained. Years ago I started to counter insecurities and negative thinking with an opposite, positive voice. This is an affirmation of all that is achievable. Can I change my negative thoughts to positive ones?

Yes I can.

We often predetermine the outcome of challenges before us (big and small). We decide ahead of time if we can or can't. We envision our success or failure. It is a very powerful thing. Harnessing energies within us like this has the potential to overcome that voice of doubt that sometimes pops up in our minds. Can I control my destiny?

Yes I can.

Instead of being your own worst enemy,
you can be your own super hero.

Picture your success. Focus on victory. Overcome those negative thoughts ... counter them with the positive ones. Be your own advocate; harness the strengths within you by countering the doubts and fears with that voice of strength within you. Can I become more successful more often?

Yes I can.

people who touch us

2009-01-16T13:54:00.004-05:00

I am a very lucky man.

My life has been filled with many wonderful people. I have worked with talented, creative and caring individuals. I have been fortunate enough to get to know many warm, loving, interesting people in my life.

Others help us to grow and live a richer life. When I think back to all the wonderful things I've done and seen, it brings a smile to my face.

The friendships I've had have made my life a tapestry of beautiful places, ideas, fun times and new perspectives on the world. The shared memories of life and living connect us all to each other, and help to make us who we have become.

I look forward to the people I have yet to meet, and the places I have yet to see. I treasure the happy memories of people from the past, and relish the joy that I have been lucky enough to hold, and know that the world is filled with many more adventures to share with people I care about ...

what would make a man do such a thing?

2009-01-12T13:40:00.008-05:00

Some people probably think I'm crazy.

I was in a very comfortable position. Jobs that were great ... as a Dee Jay with a good company, as a Teaching Assistant working with a wonderful staff at a good school with lots of seniority ... in a time that many consider financially scary ... to leave those jobs behind.

Winnipeg ... affordable living ... wonderful Grand Beach an hour away ... a very nice place to live. I know this city like the back of my hand. I have friends and family here ... dear, wonderful people that I relate to and care about. It has been home.

Why would I want to leave that behind? In many ways, I was living a very comfortable life with everything in place.

Well- two really big reasons ...

I was too comfortable. While Winnipeg is a wonderful place to live, I feel like I've seen and done pretty much everything. It's time to shake things up. A fresh start can revitalize life and renew me. Challenges can bring out the best in us ... it becomes an opportunity to grow. I want to grow and experience new discoveries. Ottawa impresses me a wonderful place to live. They take good care of this city.
Green space, bike paths ... a well maintained city with a rich variety of activity, not far from Toronto, Montreal, New York and some family (who I have not spent enough time with). I've been lucky enough to see much of Canada ... it's a wonderful country, and I've visited many places that I've enjoyed spending time in, but couldn't picture myself living there. Ottawa was different ... can see it being a wonderful place to hang my hat. Time to shake things up ...

Janice. I was lucky enough to meet Janice a year and a half ago. We randomly crossed paths, and found that we have much in common and make a great couple. She inspires me ... she is loving, warm, intelligent, fun, adventurous, attractive, caring and so much more ... I have done my fair share of dating, and know a good thing when I see one; she is a wonderful partner.

We make a great team ... we are supportive of each other, trust and respect one another, communicate well with each other, enjoy many of the same things ... I look forward to growing old with her.

hello goodbye

2009-01-08T17:42:00.000-05:00

I saw my family doctor today for the last time. He's been my doctor for many, many years and been through a fair bit together in some ways. The doctor - patient relationship can sometimes be a funny little dance ... a mix of trust, respect, judgment, caring ... I've been lucky to have him as my doctor and hope that the new M.D. I hook up with in Ottawa will be good as well.
I told him that this would likely be the last time I'd see him, as I was moving out to Ottawa at the end of the month. We chatted a bit about how nice it was out there... he has a daughter there and has been a couple of times. He has a warm smile and shook my hand, wished me all the best and said he was a little bit jealous. He's been a very good doctor and I'll miss him.
The good- byes are now starting to get to me a little. Yesterday, I saw my boss at Roadshow for what might be the last time as well. We also talked for a while ... he smiled, and said some very nice things about me; told me to keep in touch and wished me all the best.
A couple of weeks ago I said bye to my co-workers at school, and at that time felt more excited and focused on my upcoming Caribbean Christmas trip; but I know I will miss them as well ... there were several very caring, talented people that worked there, and they will not be forgotten.
The other night at a dinner with some good friends, I realized that I really treasured time with them, and that gatherings like that would probably be less likely after that night. It's not often you can connect with many people on such a level where a shared past bonds you to such a trusting, loving level of warmth. A friendship where you all are so comfortable with each other that you know you enjoy the opportunity to spend time together, and it will always be fun and friendly.
There are others here that I will remember fondly. I am lucky enough to have many happy memories of several wonderful people that I have come to know. We cross paths with others, and sometimes we are fortunate enough to share part of the journey ... these people enrich us and become part of us ... they help to make us who we are.
I know I'll be back to visit from time to time ... Janice and I have friends and Family here, and will be returning once or twice a year to see them; but there is no denying that there are a few folks here I will miss.

a new start

2009-01-02T17:02:00.001-05:00

Happy New Year !

It's 2009, and for me this will be an exciting year - full of new adventures, new beginnings, and new surroundings.

A couple of weeks ago, I wrapped up 18 years with a school division as a Teaching Assistant. Now I am in the market for a new job.

In a few weeks I will be moving to Ottawa to begin a new life. I have lived in Winnipeg for the last 35 years, and enjoyed it. The Peg is a great place to live ... but I've seen and done everything here, and it's time to shake things up.

A week ago I was in The Bahamas with my Caribbean Queen, but now it's time to get back to the business of packing up my stuff, sub-letting my apartment and selling a few things so I can head East.

I look forward to starting a new life in Ottawa with my wonderful partner Janice.

It will be very exciting.